7 Effective And Natural Methods To Eliminate Stretch Marks On Thighs

People who have gained a large amount of weight all of a sudden are at risk of developing linear scars also known as stretch marks

. The sudden increase in weight may be caused by pregnancy, a growth spurt during puberty or body building activities. If your body grows in size very quickly it could possibly over stretch the skin and this leads to damage such as tearing in the epidermis, dermis and subcutaneous layers at the skin surface. This damage will cause stretch marks to appear. These scars are ugly regardless of where they appear but many people find stretch marks on thighs to be worse because of their visible location.

1. Quick Stretching Exercises

Stretch marks on thighs can be treated quite efficiently by employing physical exercises that are focused on stretching because they can help to break down the scar tissue that makes the stretch marks noticeable. It is necessary to remember not to do exercises such as squats using heavy weights as they could cause stretch marks to appear if the legs develop and get bigger quickly.

2. Have Your Tried Exfoliating Your Skin?

Skin exfoliation works effectively on stretch marks anywhere on the body but may be specifically effective at eliminating stretch marks on thighs. The thighs have a thick covering of the epidermis and dermis layers of the skin and also a subcutaneous fat layer that is deeper than on most parts of the body. That allows for more vigorous exfoliation techniques than would be wise on other parts of skin. Exfoliating twice per day using a good quality cleanser and an coarse applicator can get rid of a thin layer of dead skin cells and scar tissue that will, over time, remove the stretch mark scars. Applying a skin hydrating natural cream subsequent to skin exfoliation is a very good idea.

3. Massage Away Your Thigh Stretch Marks

Massage is a renowned holistic method of healing and removing stretch marks on the body. Because the thighs have thick layers of skin massage techniques using firm pressure can be used to assist the scar tissue in the stretch marks to break up. The massaging action also intensifies the circulation of blood to the region and helps to transport nutrients to the skin layers that protect it and repair damage.

4. Dietary Improvements

Intake of a well-balanced diet that includes all of the vital nutrients which the body and skin need is an effective holistic way to handle stretch marks on thighs. A nutritious diet carries lots of fatty acids and antioxidants which safeguard the skin layers from toxins and other harmful factors and also help the skin cells to repair the damage effectively. Beneficial food for the skin's health include such things as fresh fruits and vegetables, cold water fish and whole grain products. It is also important to drink lots of water to ensure that the skin remains well hydrated.

5. Supplements For Healthier Skin

To keep the skin healthy a wide range of nutrients are needed and many of them are quite difficult to get even in a healthy diet. To ensure that all of the required nutrients are provided it is a good idea to take a dietary supplement every day that contains ingredients like the mineral zinc and vitamin K as well as other skin protecting vitamins such as, A, E and C. This will ensure that the skin remains flexible and is able to repair any damage.

6. Creams, Lotions, Oils, and Gels

You will find lots of natural and holistic lotions and topical creams that you could use to treat stretch marks on thighs and also on other areas of your body. Natural creams can help to avoid, reduce and even eliminate your stretch mark scars. Some popular lotions like cocoa butter have been in use for many years and have proven themselves to be effective, safe and cheap. Aloe vera , jojoba oil, emu oil and coconut oil are some examples of the commonly used natural ingredients of the skin creams. Some new skin lotions which provide promising results are shea butter and mink oil.

7. Makeup & Liquid Concealers

For a quick but temporary solution to stretch marks, body makeup or liquid concealers can be utilized to conceal the scars so that revealing outfits can be worn without embarrassment.

by: Sean T Saunders

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