7 Healthy Eating Tips For Better Health and Vitality

7) If you are not allergic to nuts include them in your diet

. Like fish they are also a rich source of fatty acids. You can eat these on their own as a healthy snack or use them with a salad.

If you have a health condition or food allergy then seek the advice of a doctor before changing yourb

7 Healthy Eating Tips For Better Health and Vitality

By: Peter Nibley

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