7 Healthy Ways - Help Prevent Diabetes And Heart Problems
Eating well and maintaining an ideal weight WILL contribute to your overall health
and well-being which in turn help you to avoid medical disasters with heart troubles and diabetes. Diet and weight are directly related to heart health, both types of diabetes as well as muscle and skeletal strength, which will keep you more agile, healthy and mentally fit. The following article offers and explains simple ways to manage your Weight which will contribute greatly to long lasting healthier you.
1# Try best to avoid any and every type of "fad" diet advised. Most of these diets are designed to sell books and promote products, which mostly do not help you achieve optimum weight or health. There are very good reasons that "fad" diets come and go so quickly: they are not an investment in improving your health. Dropping a little weight quickly may be applicable on a few occasions, such as holidays or a wedding, but this type of up and down eating is hard on your body and usually results in immediate regaining of the weight lost.
2# Try splitting your total daily nutritional requirements into 5 smaller meals. Eating light often will keep you from feeling hungry and binging, plus it is also a more efficient way to help feed your body system. Processing large meals often in a single day can take a toll on the body, as well as interrupt your metabolism, mental well-being and activity. Eating frequent mini-meals daily can produce optimum results.
3# Look for a Workout Partner. This should be a beneficial arrangement for both of you: when one may want to skip on a daily routine, the other helps produce the motivation!! Having someone to exercise and lose weight with is ideal in terms of keeping both of you committed, motivated and make successful. Make sure you choose this partner based on expected results and not so much on chit-chat or anything else that will distract causing it to be less productive.
4# Make a shopping list and have it ready before you go, always eat something healthy! A shopping list is your printed strategy for weight loss and if you can stick with it, you're on the right path to succeed!! Think about the different types of food you list, research them if necessary and plan out meals accordingly. Do not deviate from this list once you notice any sugary foods or high calorie snacks! Eating prior to visiting a shopping store will enable you to be ruled by logic and not hunger, and prevent you from trying free samples of cheese, sausage etc. that may be offered to you.
5# Eat less sugar. Carefully read the list of ingredients and avoid excess sugar. Things that are well known to contain a lot of sugar like fizzy drinks and sweets should already be on your not to have list. Hidden sugar is the cause of many spoiled diets so make sure you know exactly what is in everything you are eating or drinking.
6# Find your exercise motivation, and stick to it! Learning to incorporate exercise into your daily schedule may take a little time, but once you do it, the workout becomes 2nd nature! After a couple weeks on the same routine, step up a gear to increase strength and power, and the number of calories you can potentially burn off.
7# Water is important, do not underestimate it! Many look at water as a no-calorie beverage, although this is true, it provides an incomplete picture. Water is a necessary means of keeping your body and mind in top form and keeps you hydrated. E.g. 2 cups immediately upon waking will improve the functioning of all of your organs for the rest of the day!
Staying committed to weight loss until you attain your goals is essential to better health, fitness, longevity and mind! The closer to your ideal weight you the more motivated you will become to stay active, continuing the cycle of health. Follow the tips of this article to achieve your ideal body, optimum health and mental well being for life.
by: Tony Adegbenro
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