7 Minute Stress Busters – Slow Down Aging Immediately!
7 Minute Stress Busters Slow Down Aging Immediately!
Not only lifestyle choices like diet and habits, but also the effects of stress and our own emotions will shape how aging will affect your face and body and mind.
The daily stresses of modern life can pile up in a rush. Therefore it is important to make time to relax.
Try these four quick and easy stress busters that make you feel relaxed and recharged.
Establish a Relaxation Area
Have a quiet retreat area in your home or outside you find calming
Make it a habit to go there regularly
Remove as many stimuli as possible
Use calming influences like fresh flowers, warm colors, pleasant fragrances anything you find relaxing
Spend 7 minutes every day in your relaxation area. Of course you can spend more time there if it makes you feel good and you have the time.
Do an activity you find relaxing. This can be a short mediation or listening to quiet music.
Keep this area reserved for nothing but relaxing. Never work here or talk on the phone or think about stress-inducing activities. Just let go.
If this turns into a routine you will learn to automatically fall into a relaxed state of mind as soon as you enter your area. The more you do this, the more powerful it will be. Spending just 7 minutes recharge time can shed hours of stress and strain.
Be Nice to Someone
When stress overwhelms you and you are feeling down, do something for someone else
Take 7 minutes to write a sick friend a card or buy a small present to a colleague who recently helped you
By nature we have the desire to help someone else. Random acts of kindness make us feel incredibly good. They don't take that much time and the feelings we get from them are great for getting rid of stress.
Physical Exercise
Even in 7 minutes there is plenty to be gained from a quick bout of exercise.
Did you know the benefits of exercise accrue over time. So, it's worth to regularly perform quick bouts of exercise. Your body will see incredible benefits.
Physical activity is excellent for beating stress. During periods of exercise your body releases feel-good endorphins. You are able to turn aggression into positive energy and you help to combat the physical impact of negativity.
Power walking, jogging, biking, sports anything you like doing for exercise can be done in 7 minutes
Mental Exercise
Mental stimulating is also important and can be as effective as physical exercise or relaxing for getting rid of stress
Focusing on something new will help to break a negative thought
Give your brain a 7 minutes workout by doing a Sudoku or word search
Repetition of mental exercise will benefit you in the long run by helping to keep you mentally young
DO YOU WANT TO ACHIEVE BETTER LOOK, HEALTHY AND FRESH APPEARANCE?
You can find more information about successful anti-aging strategies on http://www.happiestaging.com
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