7. Start a high multi-vitamin diet. The acne is often a sign that something is not working right in the body or that it lacks vitamins and minerals. Your skin health is linked and dependant on the nutrition. The epidermis is a vital organ
, most often ignored. ?Eat foods rich in zinc. The Zinc is an antibacterial agent and a necessary element for the oil-producing sebaceous glands of the skin. A diet lacking in zinc or in insufficient quantities can cause pimples.