7 Powerful Weight Loss Tips To Lose 20 Pounds

7 Powerful Weight Loss Tips To Lose 20 Pounds

Here are 7 powerful weight loss tips that work!

Eating 5-6 meals (within your daily calorie limit) will boost your metabolism and your body will burn stored fat (provided that you are exercising on a regular basis). Your body needs to increase the metabolism to process calories so its better to increase metabolism on a regular basis rather than once or twice a day!

Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you that isn't too much of a chore for you to do regularly throughout the week. Don't pick a routine that you don't like or you won't want to do it, and you certainly won't stick with it for long. I also wouldn't recommend buying into that whole "no pain, no gain" mantra. I've lost weight without hurting myself, and you probably can, too.

Studies find that the less food put in front of you, the less food you'll eat. Conversely, the more food in front of you, the more you'll eat regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10-14 inches (making them look forlornly empty if they're not heaped with food), serve your main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

You would be surprised how many people do not realize the benefits of lifting weights when trying to slim down. Increased muscle mass results in a higher metabolic rate, in simple terms, your body burns more calories, even if you are watching television! Cardio is a must but do not forget the weights!

There's a reason why people exercise to their favorite music listening to external stimulus takes your mind off of the physical activity. That's the secret to making "exercise time" fly. If you're concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.

There's a good reason you won't see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

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