7 Reasons To Do A Fitness Bootcamp

Fitness bootcamps are all the craze as of late

. Early morning starts, meeting in the park in the wet and being rounded up like cattle are all part of the exhilarating and challenging workouts. While I did give some bad things about bootcamp there, I am about to drop a whole heap of great reasons to do bootcamp on you.

First as a little disclaimer I'd like to remind you that results can vary depending on where you do your bootcamp, who your trainer is and how you commit to it.

1. Bootcamp is fun - Each bootcamp workout is a new challenge for you to conquer. The variety and enthusiasm of the other clients will turn exercise from a chore to a new hobby.

2. Bootcamp is highly effective - The mix of strength training and cardiovascular training is called cross training. It's been shown to be a great method to build lean tissue, burn fat and provide all round fitness for day to day life.

3. You meet great people - Bootcamp is very social. It's no uncommon for you to be working in a team to complete a goal, to be chasing someone up a set of stairs or to be having a great time.

4. It's outdoors - No harsh fluorescent lights, no guys staring at themselves in the mirror and hogging all the weights and no useless cardio machines!!

5. No terrible music - You will only have the sound of birds to cheer you through outdoor bootcamp workouts.

6. No gym smell - This one is usually paired with point 5. That fresh morning smell is much nicer on your nose than smelly socks.

7. Real world strength - Bootcamp training gives you real world strength and skills to make everyday things easier.

Even if only one of these things appeal to you then it's probably worth trying out a fitness bootcamp. It may be just what you have been looking for.

Find your local bootcamp or find a bootcamp session in Sydney, Perth, Adelaide, Bootcamp, Gold Coast and Melbourne Surrounding areas to stay fit and healthy.

Here are some bonus tips:

If you struggle with motivation, look for a camp that locks you in for 4, 6 or even 12 weeks. This will keep you accountable and money is usually a great incentive to turn up to each and every bootcamp.

If the idea of being outside against the elements sounds like a nightmare. Look around for an indoor Bootcamp Gold Cost, while this can bring some of the negatives that come with exercising in a gym, at least you will be out of the weather.

Learn more about doing a fitness bootcamp at Kyle Wood Fitness or start a bootcamp today with your own free online bootcamp.

by: alyssa

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