7 Rules For The Management Of Grief And Loss
1. Do not let your thoughts turn into action without the full consent. The negative
thoughts to intrude into the most experience of loss. We tend to remember what we lose, and forward all the real and imaginary obstacles that must be addressed. This is done by a climate of fear and confusion that maximizes our concern. Then the universal law of entry into force: what we focus on expands. In this case, fear is growing, and the obstacles seem insurmountable. There is nothing wrong with the fear of facing the new and this is the way to deal with it.
Full consent always involves considerations. Reflection means a reasoned dialogue and thinking. Often you trust to share concerns and seek feedback on your thoughts. Let fear, guilt, or loneliness. Not easy to do, but the results will be essential to make the right choices and defusing limiting beliefs and fears. Do the right thing will take courage you can muster with the help of his friends. Use them with humility.
2. Be open to new ideas, assumptions and beliefs. The loss of the challenges our beliefs about life and death. Grief is a time to re-evaluate how we were taught that life is, in general, should be questioned. There is more to the mystery that our little version. For most, there is much to learn, especially in the way of accepting impermanence.
Big, life-changing are often the cause of the events that we examine our values ??and put things in perspective. Affiliations revision will also give new meaning to the loss and reinvest in life easier. In fact, lost a great master of the importance of relationships, humility and gratitude.
3. Allow failure is considered a normal part of a good response. Accept failure as a learning tool always creates success. After having been used for centuries, it is also true in response to the loss as it was with some of the great inventions.
Be aware that we are programmed to expect an immediate success soon, or that we are up to the task. Analysis, we make mistakes, and take steps to resolve it, is the way forward. See the fault when the friend in mourning, as part of your upbringing and the loss of life.
4. Start as soon as possible. The loss and the emotions that accompany it are powerful forces of isolation. Isolation barrier over your ability to adapt and accept the new conditions. Everyone needs a variety of connections, which are vital infallible. To do this: strengthening the bonds of faith, friends, work, and mission, as it is essential to reinvest in the life and development of new routines.
New routines are an absolute necessity due to the absence of our loved one. Do these new routines in the new habits, which is an important key to respond well.
5. Cultivate solitude on a regular basis. Make time each day for you. This is as important as building your circle of relationships. This is a positive state of comfort while principal, increased spirituality and creative adaptation to their great loss.
Find a place where you can enjoy alone, especially in the dining room at home, the area of ??the park, the beach, or any other nature. Give yourself permission to take a break to cry, or listen to relaxing music. Walk alone. A meditation. Meditation reduces stress and increases energy levels. Give yourself encouragement. Do what is best for you.
6. Trust your inner knowing. This resource has been rarely used consciously. So listen to what your intuition and your body tells your choices and direction of travel. You have the inner wisdom, if you take the time to be honest with yourself and listen. Then you take the first step to solve the difficult problem that faces every day.
When you start building prevents the thought of taking steps to stop the downward spiral to ask: "What do I do now?" Listen to what comes treasure in an intuitive, self-assured, and the reverse direction. Repeat this new activity.
7. Make a "D" is the word the cornerstone of a new life. The determination is the commitment you make. Speak for yourself, and say you are going to win this difficult adjustment. Enter phrases 3 5-inspiring special card, which can be pulled out and read, when you start to feel the blues.
Then combine the self-coaching to get up and move to another room or out when things seem unmanageable. Remember to call a best friend or the development of a method (create any affirmation) to disrupt the thought patterns that cause discouragement. With a conscious determination, you can redirect the emotions.
All of the above can work, one rule at a time. Remember what was said earlier, what you focus on expands. This is true not only of fear and negative thoughts. And 'only the most powerful visualization of the meeting, and the negotiation of success of a specific problem. It 'true, focusing on a positive note of gratitude or memory. These events will expand the positive and help you move.
by: bradodsdwa
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