7 Secrets Medical - Lower Back Pain Exercise

7 Secrets Medical - Lower Back Pain Exercise

Lower back pain is one of the most common disorders in the United States. And it can occur at any time to a person's life. But one thing is for sure, it is a very painful experience and debilitating too. As what we commonly do, we take pain killers to ease the pain but as soon as the effects of medicines subside the pain comes back.

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Perhaps you're asking if what else you can do to totally eliminate lower back pain. Since you have tried a lot of medications maybe it's time that you divert your treatment options to natural way of treatment such as exercise. Lower back exercises are often very effective and easier.

The lower back pain exercise is proven very effective if it is performed properly. It could be risky if they are not executed properly and it may lead to even bigger damage. So make sure to choose the exercise that is intended to ease lower back pains. Exercise that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Good posture can be maintained with the help of strong abdominal and back muscles.

It is important that before you exercise you must warm up your muscles with light aerobic activity such as walking before you do some stretching or strengthening. The various stretching exercises includes lying supine hamstring stretch, cat stretch, camel stretch, pelvic tilt, partial curl and prone hip extension. Some suggested good activities include swimming, bicycling and walking.

If there are exercises and activities that are good for lower back pain, there are also exercises and activities that you must avoid. For exercises, you must avoid lying on stomach with legs extended and lifting together, sit ups with legs straight, hip twists, hurdlers stretch and any stretching that requires quick and bouncy movement. For sport activities you must avoid high intensity weight lifting, soccer, football and volleyball.

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