7 Simple Steps To Immediate Gout Pain Relief
When you have guidelines and pointers as to how to make something happen
, completing a task gets simpler. When you are helped in this way, you're chances of success are much higher.
To many people the no. 7 is considered a lucky number -- a number that brings good fortune. So, continuing along that route, I give you my top 7 guidelines for immediate gout pain relief...
1. Drink Lots of Water - A Minimum of 3 Litres per Day.
This is crucial since water can aid your kidneys excrete high uric acid from your body. Plus, water helps to prevent uric acid crystals forming in your joints which cause your gout pain.
Forgeting to do this could mean that you are continually dehydrated, and a dehydrated body is more prone to gout. So drink plenty of water for fast gout pain relief.
2. Eat Plenty of Cherries.
This also is very important because cherries have natural antioxidant and anti-inflammatory properties. They are known to be able to reduce inflammation, and, cut uric acid levels in your bloodstream.
Eat between 30 and 40 every four hours or so in the event of a gout attack.
3. Change to a Low-Purine Diet.
This is a critical element for the reason that purines are chemical compounds in your body and food that, as they break down, make uric acid which produces the urate crystals that cause your gout.
Thus you need to evade high-purine food like meats, seafood, poultry, legumes and some vegetables like cauliflower, mushrooms and asparagus. And avoid alcohol, especially beer.
4. Use Herbs.
Another substantial point is to utilise the inherent therapeutic powers of herbs like, alfalfa, bilberry, black cohosh, burdoch, buchu, etc. These can drive down inflammation, bring down uric acid and help to break up urate crystals.
Talk to your local herbalist for information more appropriate to your case.
5. Use Baking Soda as a Home Remedy.
Pay scrupulous attention to this step: because it can be a very fast way to reduce gout pain and symptoms. Baking soda can break up crystals, and, help your body flush uric acid better.
Mix a 1/2 teaspoon of baking soda in a large glass of water (8 oz) and drink 1 glass before bed, 1 in the morning, then 1 every 2 to 4 hours during the day. Repeat until your symptoms have abated.
Note: Baking soda is very high in sodium, so if you suffer from hypertension discuss with your doctor before using this tip. In any case, all users need to go over to a salt-free diet while taking it.
6. Use Supplements.
Another important element is this one of not having enough of the important vitamins, minerals and nutrients that are missing from many present day diets, especially when on a low-purine diet.
Think about vitamin B complex, bromelain, fish oil, vitamin C, vitamin E, etc. Check with your doctor of course.
7. Drink Celery Seed Tea / Infusion.
The reason why this is important is that celery seeds contain many different types of anti-inflammatory properties.
To make the tea just boil 1 tablespoon of the seeds in 2 cups of water until soft. Strain, then drink a 1/2 cup, 4 times a day until your symptoms have abated.
Note: Because celery seeds are a diuretic, don't use this remedy if you're pregnant or have any kidney dysfunction.
By following these fast gout pain relief tips you can expect success, with all its benefits. In the event you omit or ignore any one of these, you risk getting poorer results than you may otherwise expect. Others have succeeded with these 7 tips for immediate gout pain relief and so can you!
Now whilst these are 7 fantastic tips for fast pain relief, you also have to reflect on what happens between attacks; what you need to do to prevent future attacks...
And this is crucial because frequent gout attacks can leave you with permanent joint damage and kidney problems such as painful kidney stones, down the line. Plus, once having had a gout attack, you're now far more likely to have more.
by: John Cielo
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