7 Single Tips You Can Use to Melt Away Belly Fat in No Time

7 Single Tips You Can Use to Melt Away Belly Fat in No Time

To melt away belly fat in no time requires you to change some things in your lifestyle and to enjoy some things you may not have been aware of before. For example there are foods that actually encourage weight loss and the melting away of belly fat and you many find you enjoy them. You will certainly enjoy the weight loss in your belly that comes along with them.

The first step is to buy a journal and keep a record of your progress. Write down you goals and your plan to reach your goal. Write down the names of your support system if you feel you need one. Once you start the change in your lifestyle keep a record of your progress by writing down what you eat, what you do and how much belly fat you have lost.

Before you know it you will be back in those jeans that you just knew you didn't throw away for a reason.

Follow these seven tips to melt away belly fat in no time.

1. Eat foods rich in Vitamin C. By eating foods rich in vitamin C, you will be encouraging your body to burn fat. Vitamin C actually has qualities in it that stimulate the body's cells to burn fat. Vitamin C rich foods are your fresh citrus fruits; lemons, limes, oranges, tangerines, etc...

2. Cut out all carbohydrates but those that are fruit and vegetables. This means cut all bread, rice, pasta, potatoes, etc... All these carbohydrates tend to encourage the body to store fat. Plus most of them have a fairly high fat content.

3. Eat small portions of lean protein. Eat small portions of protein such as lean meat, chicken, seafood, beans and other proteins. Make sure you eat small portions. Proteins help activate the belly fat burning process.

4. Drink plenty of water. It is imperative in melting away belly fat that you drink plenty of water. It is recommended that you drink 8-10 glasses a day. This will keep your body flushed of toxins.

5. Drink Green Tea. Green tea speeds up the metabolism and keeps your body burning fat. Drink 2-3 glasses per day.

6. Activity/Exercise. Do an activity or exercise at least 4 times a week for at least 30 minutes at an intensity that keeps your heart rate up. Whether it be walking, biking, swimming, going to a gym or a class, do something to stimulate the belly fat burning process.

7. Avoid Salt and Sugar. Salt asks your body to retain water. Sugar just adds unwanted calories. Also avoid alcoholic beverages in large quantities. It contains "empty calories."

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