7 Tips For First Time Runners

7 Tips For First Time Runners

7 Tips For First Time Runners

It is normal for anyone who is new at running to ask a lot of questions even though running is one of the most basic sports that can be done. Well, there is really nothing unusual with the sports. So, to give you some peace of mind and to help you relax especially if this will be your first race, here are a few tips that you can follow.

Drink lots of water. Water is very important to keep the body dehydrated and it is important to do so even before running a race so that you will not tire easily. So, maintain a steady flow of water into the body a day before the race. A good indicator that you are well hydrated is by checking your urine color. If it is not yellow, then you are doing great.

Eat normally. Avoid trying out ambiguous diet a day before your run since it may create stomach discomfort on the day of the race. Moreover, don't overdo your dinner. Just eat normally. However, it is best if at least 65% of your calorie intake will come from carbohydrate rich foods.

Relax. Never think of running a day before your race. It is time to loosen up for the upcoming race and not to wear your body. The reason is that you might have injuries on the following day or your body might be too sore for you to run. So, just relax. A good warm bath will help you do so.

Pack your things early. It is best if you could pack your things a day or two before the big day. Check if all your things are complete such as the bibs, some safety pins, shoes, socks, timing chip etc. By doing so, you can avoid pressure and missing out essential things for the race.

Prepare your breakfast. Running with an empty stomach may tire you easily. However, running with a full stomach is not good too. For that reason, prepare a breakfast that is healthy and packed with all the energy you will be needing for the race but it is light for the tummy. Moreover, you can get up early so that your stomach will have enough time to digest the foods.

Set your alarm clock. Most races are done early in the morning when the sun is not too high. So, never forget to set your alarm most especially if you will be coming from a far place. Plan the time you will need to get up because you have to consider your travel time as well as registration time. So, put some allowance to consider unexpected events like traffic.

Have a good night sleep. Yes, you maybe nervous since it is your first race, But, that shouldn't be a reason for not having a proper rest. So, as much as possible, go to bed early as you will be needing most of your energy the following day.

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