7 Tips to Conceive Quickly and Get Pregnant Faster

7 Tips to Conceive Quickly and Get Pregnant Faster

You've decided to have a baby. That sounds simple enough. You just let nature take its course and you'll get pregnant, right?

For many couples, the process is long, and it can get tiresome and upsetting when your regular attempts at conception always result in disappointment. However, there are some things that you can do to better your chances of quick conception.

Here are 7 pieces of helpful pregnancy advice on how to conceive quickly and get pregnant faster:

1. Start in the doctor's office, not the bedroom. Before trying to conceive, have a complete physical to see if you have any underlying medical conditions that would make it difficult for you to conceive. Have your partner get checked too. It's just as possible that he may have a fertility problem as it is for you. And if one of you does have a problem, don't panic because it may be treatable.

2. Avoid caffeine when trying to conceive. Although it's common in teas and coffees, caffeine is a drug, and it is known to cause fluctuations in hormone levels. Low levels of the hormone estrogen make conception much more difficult.

3. Eat well, including lots of vitamin A. Eating a healthy, balanced diet improves overall well-being and makes the chances of conception greater, but get some extra vitamin A. This vitamin, found in things like carrots, is believed to create more cervical fluid, and more fluid means a longer lifespan for sperm inside your body.

4. Avoid smoking, drinking, narcotics and other drugs. Alcohol disrupts menstrual cycles, and all these drugs can cause hormonal imbalances that disrupt regular, healthy body cycles. Worse, if you do consume alcohol or other drugs while you're pregnant, your baby may be born with birth defects or other illnesses.

5. Try the missionary position. Penetration is deeper when you have sex in certain positions, so try to arrange yourselves in a way that gets sperm in as deeply as possible. That means the missionary position, among others.

6. Do some counting. When is the best time in your cycle to get pregnant? The best chance is 14 days before your monthly cycle. If you have irregular cycles or aren't sure exactly which day that is, cover all your bases by having sex on all possible days. It's not an unpleasant thing to do.

7. Stay stress free. The damage stress can do to the human body is well documented. It can keep you from conceiving - and your stress can create stress for your partner that can keep him from providing enough sperm to make it happen. Make trying to conceive a joy.

Conceiving a baby is part science, part nature and part technique. Do what you can to put in place the pieces you have control over, then let nature take its course. It may not happen immediately, but have fun trying until it does.

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