7 Ways The Noblerex K1 Helps You Lose Weight, Inches, And Cellulite
Wouldn't it be amazing to lose weight and transform your physique in just ten minutes a day
? Without a gym membership or personal trainer? In the comfort of your home? And without having to go on some drastic and unsustainable diet plan? It sounds too good to be true doesn't it? Well the Noblerex K1 vibration machine can help you do just that. You can sculpt and reshape your body without a lot of time, without strenuous exertion, and definitely without surgery or drugs. Vibration exercise has become absolutely revolutionary for weight loss in the recent decade and can give you a huge boost to your current efforts, in addition to your self-esteem and confidence!
7 Ways You Can Lose Fat, Inches and Cellulite with the Noblerex K1:
1. Increases Calories Burned: Exercising on the total body workout machine utilizes an enormous amount of calories in a short period of time, depending on your size and metabolism: up to 500 calories in 10 minutes! This is due to the high frequency of muscle contraction, up to 28 times per second, which uses up a lot more energy than a normal resistance training session. Also, more calories are burned because about 97% of your muscle fibers are being worked out during vibration exercise compared to about 45% worked out during conventional rotational exercise.
2. Increases Resting Metabolism: Vibration exercise has been shown to increase resting metabolism. This is your metabolism when you wake up and before exercising or eating. A normal to high metabolism plays an important part in weight loss success and boosting it should be especially important if you've been on a low calorie diet for a while, or think you already have a sluggish metabolism.
3. Supports fat loss, not just weight loss: When people say "I want to lose weight," what they really mean is "I want to lose fat." They don't really want to lose any muscle because muscle helps our body not only look shapely and toned but because muscles burn more calories than fat, they help us stay trim and lean. In any weight loss program where you're eating and/or exercising less, there lies the risk of loosing valuable muscle mass. The rapid vibrations of the vibration machine ensure you're using all of your muscles every day so muscle loss will therefore be at an absolute minimum.
4. Increases Human Growth Hormone: Renowned biomedical and exercise scientist, Carmelo Bosco, found that whole body vibration training increased Human Growth Hormone (or HGH) by up to 361%. Typically, the older we get, the less HGH we produce and this hormonal decrease is strongly related to muscle loss and weight gain in our older years. Training with the Noblerex K1 naturally increases HGH production and therefore helps to build a more toned, lean, muscular body, as well as provide us with the many other benefits of HGH.
5. Lowers stress hormone: Cortisol is known as the stress hormone, or the "belly fat" hormone. Research has shown that cortisol promotes weight gain particularly around the belly. We also know that stress is one of the main reasons we experience accelerated aging and gain weight. A vibration exercise machine can reduce your circulating cortisol levels by up to 30%, making this type of exercise an ideal companion to a long-term weight loss program.
6. Improves Blood Oxygenation and Circulation: Improved blood health significantly helps you shed and reduce the appearance of cellulite and varicose veins. Oxygen is great fuel for your muscles and brain too!
7. Boosts lymphatic health: The problem with the lymphatic system is that it does not have a built-in pump like the heart, yet it plays a huge role in detoxification. Over time it can accumulate fat deposits, toxins, and metabolic waste products that need to be pumped out. This excess waste means weight. Rebounding or power-walking while swinging and pumping your arms is one way of flushing out your lymphatic system, but oscillating/pivotal whole body vibration is like rebounding on steroids!
There is simply no other type of exercise that attacks excess weight in all of these angles. Male or female, young or old, in shape or not, vibration training on a Noblerex K1 can improve your fitness, shape, and tone in dramatic ways, with additional benefits extending to almost every area of your life.
by: Lenette Nakauchi
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