7 Ways To Make Your Hair Grow

Thinning hair is a sign and signal of aging, giving a person a constant cause of distress

. As nobody wants to lose the youth, vitality and attractiveness, the question, 'how to regrow hair fast', echoes everywhere. In women, hair loss is usually associated with hormonal changes. By adjusting the way your body produces hormones or responds to these changes, you can regrow your hair and get thicker and fuller hair in the bargain.

1. Shampoos, Conditioners and Colors: Do not change shampoos, colors or conditioners, frequently. Use only those which suit your hair. Buy the hair care products after reading the labels carefully, as harmful chemical ingredients will lead to excessive hair loss. Wash your hair with lukewarm water and dry the hair very carefully.

2. Essential Oils like lavender, jojoba, rosemary and olive oil is very helpful when it comes to hair growth. It allows your hair to grow faster and stimulate your scalp. Remember to take small amount of oil in your hand and apply it to the part that needs improvement. Massage it lightly. It helps to improve the circulation of the blood in the scalp, make your hair grows faster and strengthen the hair follicles.

3. Try a potato hair mask. Potatoes have been a popular and natural hair loss treatment for years. Apply a blend of mashed potatoes, one egg yolk, one teaspoon of vegetable oil, one teaspoon of liquid honey and a tea-spoon of fine salt to your scalp once a week. You could get results in as little as a month.

4. Reduce Stress and Exercise. Stress is another cause of hair loss in women and also hair fall. You should learn to reduce physical and emotional stress because it can affect your hair and health. Doing some exercise can lower your stress levels and the most important is regrow hair naturally for women.

5. Healthy Diet: A good supply of proteins, vitamins and minerals ensures fast growth of hair. Fresh fruits and vegetables, milk, nuts, eggs, soya, sprouts etc. should be included in the daily meals. This will help to regrow hair fast. Vitamins B3, B6, A, E and C are essential for the growth of hair.

6. Stay hydrated. Particularly in winter months when the climate is hard on hair anyway, staying hydrated is vitally important if you want to delay or halt hair loss. Make sure that you are drinking plenty of water. This will strengthen existing hair and alleviate hair loss.

7. Ginkgo, also known as Ginkgo biloba, may help to treat baldness by providing antioxidant support and enhancing blood flow, according to the UMMC. The recommended dosage is 40 to 80 mg of standardized extract three times per day. Milk thistle may offer detoxification support to the scalp. The suggested dosage is 80 to 160 mg of standardized extract two or three times per day.

by: Charles Zoe

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