7 Ways To Naturally Get Rid Of Acne

7 Ways To Naturally Get Rid Of Acne

7 Ways To Naturally Get Rid Of Acne

Clear skin is something many of us dream about. Acne is often associated with teenage years, but while it is true that most teenagers suffer from acne at least at some point of their teenage years, acne is actually very common amongst adults as well. Acne is not really dangerous, but it is one of those conditions which can leave permanent scars both physically and mentally. Getting rid of acne can take up a lot of time and energy for people who suffer with this common skin affliction. However, the cure can sometimes be worse than the diseases; many of those acne removers are expensive, laden with chemicals and can be completely ineffective. Listed below are ten ways to naturally get rid of acne and do it permanently.

1. Avoid rubbing your back against the bed when asleep. Try to sleep on your side. If you are used to sleeping on your back, initially you may find it difficult but with practice, it can be done. Make sure that the blanket and the bedsheet is clean.

2. Green tea is also used in the defense of bacteria lowering the hormone activity, this is because of its comparability with benzoyl peroxide therefore green tea can be used as alternative to benzoyl peroxide which is commonly used for treating acne. You can also use the green tea bag on your face before throwing.

3. Enjoy the Sunshine. Sunlight gives your skin Vitamin D which is very good for it. Try to get out in the sunshine every single day in the morning or evening for the best results.

4. Toothpaste makes a great drying spot treatment for minor blemishes. Many toothpastes also contain zinc, which decreases inflammation. Stick with non-flouride toothpaste (not gel). Aquafresh is a good one that does not over-dry your skin too much. Some people who have tried Crest say it burns the skin. Apply a dab to the spot, and let it dry. Leave on for about 20 minutes, and then wash off. Never leave toothpaste on overnight, as it can burn your skin.

5. Include lots of fresh fruits and vegetables in your diet. Eat fiber rich foods like lentils and whole grains. Avoid fried foods and refined sugar. Alcohol and smoking is a big no too. Decrease the intake of tea, coffee and carbonated drinks. Instead shift to herbal tea or green tea. There are antioxidants present in green tea which prevent acne breakout. Make juices from wheat grass, aloe vera and lime an important part of your diet as they all have acne healing properties. Eat 3-4 cloves of garlic daily. It will help to boost the immune system and make the body strong enough to kill the acne inducing bacteria. Including these natural products in your diet is one of the most beneficial home remedies for back acne.

6. Apricot and citrus fruits or citrus fruit juice like lemon, oranges also used as a natural exfoliate which is used to alleviate the presence of cysts and also prevents clogging.

7. Use Organic Skin Cleansers. These cleansers don't have the chemicals which clog up the pores in the skin. Neem soap is also good to use because it replenishes the skin rather than damaging it like many perfumed soaps do. You should also cut out oily hair products because this can transfer to the face.

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