7 Ways to Build Trust In a Relationship- Relationship Advice

7 Ways to Build Trust In a Relationship- Relationship Advice

1. You need to be predictable. This goes against the common notion that you need to "stir things up" to keep the romance alive. Sure, going to a new restaurant or giving a surprise gift can be nice, but most of all, we need things to be consistent and steady in order to make our relationships work.

2. You need to make sure that your words always match the message. This means that your partner needs to hear the words which match your body language. If you say you are happy but you are frowning, your partner doesn't hear your words, he or she sees your face and the tone in your voice.

3. You need to have a fundamental belief in your partner's competency. If you don't you won't have the trust in a relationship that you need. When lovingly communicated, the truth is never destructive.

4. Don't keep secrets. Secrets destroy the trust in a relationship. Be honest and open. Assume everything you know will eventually come out. Secrets require enormous energy on your part. That is energy that could be going into building the relationship.

5. Don't be afraid to let your partner know what your needs are. Don' t make him or her guess what you need. Let them know. It is okay to be self-centered as long as you are not selfish. Indeed, if you are reluctant to assert your needs, you may go overboard in the opposite direction and smother your partner.

6. Learn to say NO. When your partner voices his or her needs, that is a good thing. But you don't need to say yes to everything. A partner cannot respect you if you never say no. Refusing to be subjugated to the other person's will actually builds trust in a relationship.

7. Always pursue growth. When you plant a flower, you begin by digging in the dirt. Digging in the dirt of our relationships can sometimes cause pain. But, through that pain, we prepare the soil for future growth.

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