8 Amazing Ways Curves Workout is giving your body—and mind—a lift

8) You're reducing knee pain

8) You're reducing knee pain. A landmark study performed at Tufts University in Boston found that after 4 months of strength training, people with osteoarthritis (the kind that comes from wear and tear on the joints) had 43% less knee pain. As a result, they improved their ability to move without pain by 44%all because they built the muscles surrounding their knees.

8 Amazing Ways Curves Workout is giving your bodyand minda lift

By: Curves Franchise

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