8 Fat Loss Diet Tips
8 Fat Loss Diet Tips
8 Fat Loss Diet Tips
Flat stomach, complete with six pack abs is sought after by most people. However, today's sedentary lifestyle has rendered many middle aged people with fat, flabby stomachs. Crash diets or spot-exercises don't really work for belly fat. Losing belly fat does not mean you need to sweat it out for hours; all it requires is the right balance of exercise and proper diet. It is not as difficult as it may seem and you simply need to make a few lifestyle changes and you would see your efforts paying off richly.
1. To trim the waistline, it is essential to include some fat burning foods in your diet. Proteins require more energy than fats to break down, so the more protein we include in our diet, more number of calories will break down. Some of the fat burning foods that you include in your diet are eggs, bean, oatmeal, olive oil, meats and some other healthy snacks.
2. Eat small meals 5 to 6 times daily to lose fat. According to Shapefit your metabolism needs food about every 2 1/2 to 3 hours in order to work effectively. A large breakfast, followed by a medium-sized lunch and a light dinner with healthy low-fat snacks in between gives your body energy and boosts your metabolism. This means cutting portion sizes but don't starve yourself. Eat until you are full, but not so that you need to loosen a button or two.
3. You actually need the right amount and types of fat to lose the belly fat. Most programs can show you how to take weight off, put if your serious about losing the belly fat you need to focus on fat loss not weight loss for permanent results. As you progress your body will plateau and you actually have to keep adjusting your metabolism. This is done mainly through nutrition.
4. it is important that you drink plenty of water whenever you sweat or workout. Your body requires lots of water to function properly. If you are dehydrated, the essential organs in your body will work harder to retain the required water content. Also avoid drinking sugary drinks as they are harmful for your body.
5. Eggs, as we all know, is recommended by medical experts, as a high protein diet. However, I can understand the dilemma of many egg lovers because they are also known to raise the bad cholesterol levels in the body. If you are concerned about this issue, then you can eat eggs by excluding the yolk. The egg white part or the albumen has tremendous benefits! Eggs also contain vitamin B12, that is an important fat burning constituent.
6. According to Fat Loss Diet Blog, sodium can slow your metabolism. If you want to lose fat, pay attention to your sodium intake. This doesn't mean eliminating it completely, but many people use salt on every meal, and this is too much. Replace salt with sodium free seasonings like garlic.
7. Take your body fat every 2 weeks, along with measurements, pictures, and try on a pair of pants that are too small. Things can fluctuate so you might have the measurements read the same but your pants feel looser. I find that by doing all of these things gives you a more accurate picture. Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression. If you are not changing after every 3 weeks, you need to change your program. Women tend to stay on the same program for a long time and wonder why things aren't working. Like I said in the beginning, losing belly fat is not a linear process. You're body will plateau, so you need to take the necessary steps in tweaking your program.
8. weight training can also help in losing that belly fat. Working out with weights can lead to tighter and firmer abdominal muscles. Chest presses, dumbbell rows and so on can work wonders on your abs.
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