Swimming is considered to be one of the best sports since swimming not only has many
health benefits but also helps people gain confidence and meet likeminded people. Listed below are 8 reasons how swimming three times a week for 1 hour every session can help improve your health.
#1 - Swimming is one of the best ways to improve your health and swimming drills when done right can help people lose weight, gain muscle or tone muscles. Swimming not only burn fat but also builds healthy muscle. A person weighing 75 kilograms who swims one mile in 30 minutes can lose 900 calories per hour.
#2 - Swimming can improve the self confidence levels of people by helping them maintain or achieve a good figure. Unlike many cardiovascular exercises, swimming does not make a person thin, instead swimming improves the metabolic rate of the person which makes him lose fat in a healthy way.
#3 - Swimming workouts improve stamina which allows swimmers to swim for longer periods of time. Increased stamina also helps people perform other tasks without feeling tired or without requiring too many breaks.
#4 - Swimming is a low impact exercise that does not put pressure on the joints, bones and muscles hence anyone who wants to improve their health can swim. Unlike weight training, jogging and running, swimming doesn't have any adverse effects hence both children and adults can swim to improve their health.
#5 - Researches indicate that working out for 1 hour thrice a week can control problems as depression. It is important to note that exercise cannot replace antidepressants or other medication; however exercise can help these medicines to work more effectively. #6 - Swimming is a good recreational activity that can help young adults and older adults to find friends and socialize.
#7 - Researches indicate that swimming can help a person live longer since swimming improves the cardiovascular system, helps a person lose fat and improves the stamina of a person. Swimming also develops the respiratory system and prevents problems such as asthma.
#8 - Swimming workouts allow people to regulate their breathing and practice controlled breathing. Practicing controlled breathing is not only beneficial to the lungs but can also prevent the onset of panic attacks. Swimming regularly helps people spend extra energy and get good rest at nights. Swimming is also good for the skin since while swimming the body sweats out toxins, which helps in reducing pimples and blemishes.