8 Healthy Weight Loss Secrets
Close to 103 million Americans were reported to be overweight or obese in 1998
. Up until today, being overweight still is a troublesome matter and is forecast to reach pandemic levels by 2019.
One way to stop this from taking place is to educate people about the risks of being overweight or obese before it occurs.
Here is a list of illnesses or sicknesses that you are putting yourself at risk of if you are overweight:
1.arthritis 2.cancer 3.stroke 4.heart disease 5.diabetes 6.hypertension
Getting rid of fat always helps to remain disease free concerning diseases.
Fast weight loss methods that are available every where you look do not ensure happy results. More often than not, dieting plans which contain dietary liquids, foods, supplements or pills, do not work. If they do work, the weight loss usually does not last.
It's better to invest your time, money and effort with a healthy lose weight program which will provide lifetime results. So set small goals and be vigilant.
Below are just some tips on losing weight the healthy way:
1. Never go hungry.
For healthy ways to lose weight, forget dieting and don't skip meals.
You're finally losing some weight and fat by skipping meals. But remember that this will not last long. Don't spend your days with insufficient food and energy that your body needs daily.
Going without the proper amount of daily food will make you lethargic because the calorie requirements by your body are not being met. So eating one huge meal a day, it will end up on the problem area of your body (i.e. thighs, buttocks, hips).
2. Start your day right.
Breakfast should never be skipped, no matter what. You need to jump-start your metabolism and get some food in your stomach.
3. More and more people are eating 4 or 5 smaller meals instead of 3 big ones.
Consuming 5 small-serving meals a day is better than 3. Consuming 5 daily meals, in small servings, you won't go hungry. This will boost your metabolism and burn calories faster.
4. You have to set your target goal.
Be reasonable when setting goals. Have a close and supportive friend you can lean on when the going gets rough.
When you have started your weight loss program, keep at it and take no shortcuts.
5. Always have a water bottle nearby.
Water may not be considered something which can burn fat, but drinking the right amount everyday can help you stay hydrated and healthy, plus it fills you up.
6. Plan your meals around lots of fruits and vegetables, brown bread, rice or pasta for that carb fix that you will need, plus some protein rich foods, and skim milk. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. When buying food, always read the labels for fat content.
Becoming overweight is caused by excessive consumption of fats. You need a certain amount of fat to stay healthy also. Consuming healthy fats is a must. Olive oil, peanuts and canola oil are examples of less harmful fats. Tuna, salmon and mackerel have omega-3 fats which are all good for our bodies.
8. Exercise is still the best way to shed extra pounds.
This is the best practice that you can do at home to lose the weight you want. You can get the ball rolling by going for walks. Don't drive if your destination is within a comfortable walking distance. Take the dog for a walk. Do some gentle exercises or start a yoga program. You see, you don't need trainers and equipment just to exercise. Do this on a daily basis and you'll notice that you're already losing weight with these exciting methods.
The amount of weight or fat you desire to lose does not matter. Following the steps in the program is what counts and is what will help you accomplish the realistic goals you have set out for yourself.
Try and be patient. You will lose weight and fat. Keep it up. Stay positive and motivated and you will celebrate your next goal. Follow your program, get enough sleep and drink lots of water, and you will achieve those weight loss goals that you set out for yourself at the start of your weight loss program.
by: Trevor J White
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