8 Tips On How To Get Rid Of Bad Breath

Having bad breath can be humiliating and embarrassing

, especially when you know that people are joking and criticizing you about it. That is going to be very bad since a person with less confidence seldom succeeds and gets happy in life. So before all these terrible things happen to you, be sure to check on some of the ways on how to get rid of bad breath:

1. As your body breaks down fats instead of carbs for energy, it creates ketones, some of which are released in your mouth. Unfortunately, ketones smell bad, and so will your breath. If you're on a strict carb-restricting diet, or any diet that forces you to burn fat instead of carbs, consider throwing healthy carb-rich snacks into the mix, like apples or bananas.

2. Brushing your teeth after each meal is another tip on getting rid of bad breath fast. You should brush your teeth after every meal. Also, make sure you brush your tongue. It has bacteria on it that cause your breath to smell bad.

3. Don 't smoke. Needless to say, smoking tobacco or cigar is one of the biggest contributory factors to bad breath. It does not only make your breath smell foul but also ruins your teeth.

4. Chewing a sprig of mint is always a pleasant option. Cinnamon sticks, too, work much the same way; they both kill oral bacteria. If bad breath occurs when dining out, try chewing on a lemon wedge; most restaurants put them in the water or tea, and they're easy enough to request if they don't.

5. Eating yogurt is one way to cure bad breath. You should eat low carb or sugar-free yogurt twice a day for at least six weeks. Yogurt has bacteria in it that will help you kill the bacteria in your mouth that cause your breath to stink. This is one of the best bad breath cure.

6. Brush tongue too. Experts say that most of the germs convene on the tongue. That is the reason why it is as much important scraping your tongue off with dirt as brushing teeth. There are tongue scrapers available in store, but you can use your toothbrush as well.

7. Use salt (it'll be sitting on the table), if you can take it without raising suspicious glances. As an alternative, leave for the bathroom and ask the waiter to kindly bring you a little bit of salt for medicinal purposes. Gargle it to neutralize some of the odor. It is more effective if combined with baking soda.

8. Drink and drink water. Doing this does a lot of benefits to your body. That is already a fact. Dont you know that it can prevent bad breath too? Thats because by keeping your mouth moist with water, it inhibits it from becoming dry; hence, keeping those germs away.

by: Charles Zoe

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