8 Tips To Help Stop Hair Loss Fast

Hair loss is a very common phenomena and we lose 50-100 hair everyday but that is a normal amount

. Hair fall is a every man's nightmare because it is more common in men then women. Though most of these problems are natural signs of aging or part of our genetic makeup, there are some simple preventative measures and home remedies that may help some of these hair complaints.home remedies that may help some of these hair complaints.

1. Iron deficiency causes maximum damage to the hair by lowering the hemoglobin level, which in turn reduces the oxygen-carrying capacity of the blood. Oxygen deficiency weakens the hair follicles, leading to dryness of the scalp and hair loss. Take care to have iron supplements if you are suffering from anemia for some reason. However, also bear in mind that too much iron is toxic and can also cause hair loss (and worse). So don't overdose on the iron supplements.

2. Massage the scalp with 2-3 drops of essential oil or a good vegetable oil. Massage well into the scalp so that the oil gets into deep roots of hair. Wrap the hair in plastic wrap and place a warm towel around it. Leave it for 2 to three hours or overnight. Shampoo the hair with a mild shampoo. Practicing this at regular basis would help your hair pores get rejuvenated.

3. Not to blow dryers: Use of blow dryers makes hair fragile and they lose their natural texture. Let your hair dry naturally.

4. A popular herb for increasing blood flow is ginkgo biloba. Discuss herbal remedies with your doctor before taking them. Your doctor may suggest a dosage. Read all product labels before taking any herbal product and make sure that you purchase from a reputable company.

5. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, soybean, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. Vitamins and Amino Acids are important for your health and they can also help you to have superior hair growth.

6. Hydrotherapy has been used for centuries by many different cultures including those in China and ancient Rome. Hydrotherapy involves water to stimulate the receptors of the nervous system. The method is to use very warm water on your head for a constant 15 to 20 seconds followed by cold water for the exact same time period.

7. Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium to ignite the required nourishments of your scalp not to loose hair. calcium and magnesium to ignite the required nourishments of your scalp not to loose hair. This is one of the best hair loss treatment.

8. Stress is another factor responsible for hair fall. Depression damages natural vitamins and minerals prepared by our body which causes it to dis-function and hair loss is common during this time.

8 Tips To Help Stop Hair Loss Fast

By: Charles Zoe

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