Exercise is good for you, but here are 8 tipsyou need to take to make sure that you are in a condition to handle whatever you plan to do before you start.
Acknowledge your age and general physical condition.
Accept your condition and try not to see it as a challenge that has to be overcome.
Regard what you are about to start as a necessary health requirement just like brushing your teeth.
Decide on which exercise regime you are going to follow.
Make a plan of action
Get a thorough physical check-up before you begin with any exercise regime.
Start off slowly, no matter what form of exercise you plan to follow.
Acknowledge that no matter what exercise regime you intend to start, will not work if not complemented by a diet plan.
While we all like to believe that we can still do things that we could do in our teens and twenties, the truth of the matter is that you simply cannot do what you could when you were young.
Trying to exercise without a proper exercise regime and without a balanced diet plan could potentially be even more harmful than doing nothing at all. You may put too much strain on your body and risk injury. Even worse, you will not lose weight.
Accepting your current health condition and treating it as a necessary health requirement is a start in the right direction. Starting an exercise regime without a proper plan is like baking a cake without the right ingredients. At this early stage of your decision to lose weight make a plan. Consult your doctor and explain what you intend to do. Most importantly start slow. Combine your exercise regime with a diet plan. Following these 8 simple tips will significantly increase your chances of losing weight easily and more quickly.