8 Top Tips To Stop Snoring
It is amazing to think that some people still believe if you are a heavy snorer then you are sleeping well
. This is absolutely not the case.
Hearing someone snoring can be quite funny, at least in the initial stages anyway. The humorous side of snoring doesn't last long however.
Here are a few tips that will help you with your snoring problem.
1. Give up alcohol and smoking - Alcohol can unfortunately contribute to the collapsing of internal throat airways and encourage snoring. The throat muscles relax even more when we are under the influence of alcohol.
Smoking has a reputation of causing blockages in portions of small vessels in the lungs plus it contributes to tissue swelling in both the mucus membrane contained in the nose and the soft throat tissue. Smoking is known to cause sleep apnea.
2. Maintain regular sleep - Sleeping for a few hours each night can contribute to snoring. It is understood that unbalanced sleeping patterns are known to develop into respiratory instability during sleep.
Respiratory instability can be a problem as it can lead to irregular and unstable breathing. Don't under estimate the importance of maintaining regular sleeping habits. Try to go to bed at a reasonable time each night and endeavor to get at least 7 - 8 hours of sleep each night. Let your body slip into a good routine.
3. Try some anti snoring devices - There are many to chose from including mouthpieces, medicated throat sprays, natural throat sprays, sleeping pillows and beds, nasal strips and many more. They all work in different ways but with one main focus and that is to assist your air passage to relax and increase the volume of air passing through it.
ZQuiet is a new mouthpiece recently introduced to the market, which seems to be achieving some success.
ZQuiet Reviews is a website which has conducted an independent investigation of this mouthpiece. The
ZQuiet Reviews website conducts a good well balanced review.
4. Allergies and nasal congestion - something as simple as having a cold or experiencing hay fever can have a huge effect on your snoring. Adenoids and tonsils swell in situations like these. Take some antibiotics or nasal decongestant medication.
5. Adjust your sleeping position - Many hardened snorers use the "back" sleeping position to enhance their work. Moving away from this position can have very positive results. For people who snore irrespective of the position they sleep in, it is much more difficult to find a solution with this tip. The key to a good anti snoring sleeping position is to find one which helps open the air passage to enable great inwards an outwards flow of air.
6. Excess weight - If you are struggling with an over abundance of weight then you are more likely to snore. Carrying excess weight means you will have more flesh around the neck and this impinges and compresses the throat when you are relaxed and asleep.
7. Avoid snore-triggers Sleeping pills for example, relax the body artificially and can cause over relaxation of the throat muscles contributing to snoring. Unfortunately antihistamines used in hay fever tablets can cause drowsiness as well and therefore cause unnaturally deeper sleep. Use the non drowsy alternatives.
8. Consult your family Doctor many incidents of mild snoring can be controlled. Medical conditions in some instances can contribute to snoring problems. Diabetes and hypothyroidism are just a couple of examples. It is always wise to seek input from your Doctor to see if any of the medical issues you are facing can cause snoring.
Some handy tips here I am sure you agree.
by: Peter Castledine
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