9 TIPS TO A GREAT SMILE

9 TIPS TO A GREAT SMILE

9 TIPS TO A GREAT SMILE

Everyone wants a beautiful smile. We all know how important for are confidence it for us to look good. There is some real easy steps you can take to do just that here are Simple tips for healthy teeth as recommended by American Dental Association are given below.

1.Brush your teeth twice daily with fluoride toothpaste and clean between your teeth daily with floss or an interdentally cleaner. This takes just a few minutes a day. Use a correct toothbrush, and brush and floss correctly.

2.Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups (bread, cereals, and other grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.

3.See your dentist regularly for a dental examination and professional cleaning - a key to helping prevent tooth decay and gum disease.

4. If you experience the following, then you have chances of a periodontal disease:

Gums bleeding during brushing

Red and/or swollen gums

Gums that have pulled away from the teeth, Pus between the teeth and gums

Bad breath

5.Ask your dentist about cosmetic options for improving the appearance of teeth that are stained or chipped.

6.Don't use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.

7. Don't chew on hard objects that could crack a tooth.

8. Don't ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.

9. Wear a mouth guard when playing active sports

CHECK IT OUT

POST COMMENT

Debt Relief Tips - Top 10 Reasons To Consolidate Debt Unsecured Debt Consolidation – Tips For Debt Relief Quick Debt Reduction Tips - The Fastest Debt Relief Options Debt Settlement Relief - Tips To Eliminate Debt Debt Relief Tips - Getting Your Finances under Control Reduce Your Debts - Tips To Get Out OF Debt Five Tips On Employing Your PDA As A GPS Debt Relief Tips - How To Get Out Of Debt Credit Card Debt Consolidation - Tips For Debt Relief Reducing Your Unsecured - Debt Relief Tips Reducing Your Credit Card Debt One Day at a Time - Debt Relief Tips 6 Tips For Preparing A Uncomplicated Fat Loss Diet plan Personal Bad Credit Debt Consolidation - Tips TO Get Out Of Debt