There are many of food sources available with low GI index value and these are always
included in the diet of a diabetic for better management of the situation. Examples of such food items are yogurt and condensed milk. Fruits like pears, apples and oranges are recommended. Vegetables like sweet potato and sweet corn are also recommended. Whole grain breads and other breads such as linseed and fruit loaf should be part of the diet plan. If consumed in appropriate amounts, these can compensate for the lack of carbohydrates by the body.