A Diary Could Reveal What Causes Headaches

Sure Foods May Trigger Headaches

Sure Foods May Trigger Headaches

Be sure to note your daily diet in your headache diary. After awhile, you might see some patterns emerge.

Though there's no plausible scientific reason for it, MSG tends to trigger headaches in several people. Some individuals suffer migraines when they ingest MSG. MSG is prevalent in Asian restaurants and processed foods. Foods like frozen pizza, potato chips, clam chowder and bullion cubes are probably to contain MSG. Be certain to check the labels on your foods.

You would possibly discover that processed meats like lunch meat or sausage would possibly conjointly trigger your headaches. The nitrates that are included in these foods -- and even in your local water provide -- are regarded as headache triggers.

If you decide to quit drinking coffee, especially if you've enjoyed it for years, probabilities are that you'll suffer headaches for a few days because of caffeine withdrawal. On the other hand, caffeine could trigger headaches for a few people. Different known headache triggers embody beer, red wine, aged cheese, and pickled foods. Chocolate may additionally be a headache trigger.

Activities and Environmental Factors That Might Trigger Headaches

The most tough thing to record in your headache diary could be your activities, particularly if they are mundane activities like sitting at the computer. However, eye strain, poor posture and stress at the workplace could be contributing to your headaches. Thus record your hours and what you probably did as best as you'll in your headache diary.

Different headache triggers that you may discover by keeping a journal embody skipping meals, lack of sleep, changes in the weather or air pollution. You would possibly discover that you simply get headaches at the workplace, but once you're home, the headaches disappear. It would possibly be that dust particles spewed out of the office's air con system are triggering your headaches, or the type of lighting could be triggering a headache. Alternative environmental factors which will offer you a headache will embody high altitudes, loud noises, strong odors and bound perfumes. Cigarette smoke could be a known headache trigger that affects smokers and non-smokers alike.

Hormones Can Sometimes Fuel Raging Headaches

Women are a lot of more prone to migraine headaches than men. As a matter of fact, seventy five% of all migraine sufferers are women. It is believed that the hormonal changes that girls expertise every month trigger headaches and in specific, migraine headaches. For a few reason, most girls with a history of migraines can trace their 1st headache back to puberty. The migraines tend to minimize and typically disappear altogether when menopause. Women should note their cycles in their headache diaries to work out if hormones are the reason for recurring headaches.

Previous Injuries and Recurring Headaches

You might find that sure weight lifting routines or employing a bound pillow at midnight may trigger a headache as a result of previous back, neck or shoulder injuries are aggravated. When you consult along with your doctor regarding your recurring headaches, be sure to mention all injuries that your have suffered, even if you're thinking that the injuries are insignificant.

by: Dominick

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