Finding the time to exercise can be a hard task considering everything most people have going on in their busy lives. Having something simple that you can perform at home is very beneficial to people that are time challenged.
Before starting an exercise program you need to add a healthy eating plan that will complement your exercise routine. Eating a lot of whole fresh foods in their natural state will increase your metabolism because it takes more energy to digest these foods as compared to highly processed foods.
Eating 5-6 smaller meals a day is also a real boost to the metabolism, and also what you eat plays a big part in how effective your exercise program will be.
When your diet is where you want it to be then start your exercise training with strength training. This will build muscle which is just what you need to help with your weight loss results. These exercises will help to keep you metabolism higher over time to acquire fat loss sooner.
Cardio intervals should be another important part of your training program. Doing intervals with a higher intense pace for 30-60 seconds, alternated with a more moderate pace for 60 seconds, for 15-20 minutes a session, and with a few minutes of slower pace for a few minutes to cool down. About 3-4 times a week will give very good results.
Combining the weight training and cardio intervals should only take 35-45 minutes on the days you choose to exercise. You should start to see changes in your body fairly quickly if stay focused and persistent with your routines.