A Few Tips To Burn Fat Naturally And Super Fast All At Home

These days there so many different ways to get rid of those extra pounds around your

waist that it's enough to confuse and frustrate first time dieters into giving up before they have even started. Most products and programs offer exciting guarantees that sound too good to be true and most of the time that is exactly what they are; unfortunately the secret of how to burn fat fast doesn't come in a pill or a specially formulated diet.

In fact there is no one perfect solution that works for every body, we all have specific genes that are personal to us and they decide how much of the fat we consume is absorbed and where the fat is distributed within our bodies. Anyone who has been trying to get rid of their belly flab for years without success will know what I'm talking about, but luckily for us we do have control over how much and how fast we burn off the fat.

The best way to burn fat quickly is by increasing your systems metabolic rate, which affects the speed at which our bodies are able to burn off fat and build up muscle. The most common method is through a number of exercises and by limiting our carbohydrate, calorie and fat intake; but before you get started here are a few tips that might help you burn fat off more efficiently.

(1) Wake up and work out - Studies have found that the optimal time to increase the amount of fat that you burn off while exercising is first thing in the morning, this is because your body is empty. There is no more food left from the previous day, so your body can't use that for power; this means the only place it can take energy from is your adipose fat stores.

Do at least 30-40 minutes of low to mid intensity cardio exercises, this includes brisk walking, swimming, jogging, cycling or aerobics; remember it takes at least 10-20 minutes for your body to warm up before it starts actively burning off fat so start slow and keep your stamina strong.

(2) Regular strength training - If you're desperate to know how to burn fat then you'll love this form of exercise, it designed for burning off fat and building muscle mass; used by body builders this is the perfect exercise to get you looking slim and in shape fast. It is really something that you must learn to do because there are so many different techniques to strength training and getting it right is vital or it may not work. Most forms use dumb bells, or other weights to work on specific areas of the body; this type of exercise has a double action you will burn of a large number of calories while training and continue burning of fat for up to an hour afterwards.

(3) Bulk up and lose weight - Your ideal body condition should be, more muscle and less fat and the reason for this is that our muscles use a larger amount of energy. You probably don't want to have a large set of biceps and abs especially if you're female, but the more muscle mass you have, the more calories your body burns to build and sustain this tissue and the faster it will burn off fat in order to keep your muscles strong.

by: Andrea Miller

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