A Few Useful Tips To Stay Fit And Healthy
Its needless to say that people of yesteryear were so healthy and happy
. In fact, our grandpa would have been healthier and stronger at our age than what we are today. There is a big gap between the health of past generation and the present generation. This is mainly because of the mechanical world that we all are in today. We are moving to an easy lifestyle and we almost end up doing no physical work at all. Those days, people used to do a lot of physical work; in fact all their work was physical. But these days, people dont feel like doing any kind of physical work. Rather, they would depend on machines to do the work for them.
Health is one of the major concerns in the world today. With the view of saving time, we are depending only on machines to do our work- be it the Air conditioned environment or luxurious cars or be it anything. The food habits of man have also changed drastically. More often than not, we only consume oily and fatty foods like pizza, coke, and chips.
All right, guys! Let me get to the point. I happened to dig out a few useful information from the
Verizon FiOS Internet connection that I have at home.
Here are some useful tips to stay fit and healthy:
Try to take three or four small meals instead of one full meal. By doing this, your digestion becomes easier and the deposit of fat or cholesterol under your skin will be less. Make sure that your diet includes nutritious food including fruits, vegetables and nuts. Also try to include an adequate amount of protein in your diet. Drink lots of water. Drink at least 3 liters of water everyday.
Try to do some physical activities for at least 30 minutes a day. You can indulge yourself in simple stretching exercises during the evening. And by doing regular exercises, you can avoid or control diseases like diabetes, blood pressure and cholesterol.
Try to do meditation and yoga. Medical experts believe that by doing meditation and proper yoga one can maintain a good health devoid of any body pain besides having an increased life spans. Nursing mothers can practice meditation and yoga regularly. This will help to relax your mind and rejuvenate your muscles. Yoga aids physical, mental, and emotional relaxation to the body and mind.
Try as much as possible to avoid drinking and smoking. It only harms the liver. Its also advisable to avoid taking drugs. These days, a lot of gym-goers are taking steroids to strengthen their muscles. But Id rather suggest natural body is the best and healthiest.
However, if you dont find time or if you are a kind of person that doesnt prefer going to gym there are other alternatives as well.
Here are some simple activities that you can do everyday to stay fit and healthy:
If you feel going to gym and lifting weights is boredom, you can do fun-filled activities like hiking, biking or even walking and jogging. These activities help to burn off the excess calories and maintain our body in perfect shape. Activities like walking and jogging will make you feel fresh whole day.
When you are on your system, try to use a sit-up ball instead of a chair as this will force your muscles to move a bit. Try to climb up the staircase instead of using an escalator or elevator. Go for a brisk walk during your office breaks.
When you feel bored at home, take your dog for a walk. Jog or run with your dog while it is running around the park.
Cleaning is also a good activity for your muscles. Try to clean up your house in your free time. By lifting and moving things, you are probably doing the same kind of work that you would be doing in a gym.
Well, you dont even have to hit the gym to do these simple but effective activities, do you?
Health is wealth. Take care of your health and be happy!
by: Cody
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