A Foolproof Plan For How To Burn Body Fat That Actually Works
Nothing worthwhile has been achieved without planning
. Fortunes aren"t stumbled upon; battles take strategy and so on. It stands to reason that you need to plan on
how to burn body fat. Otherwise, you won"t be likely to succeed.
It"s Not as Simple as Eat Less Exercise More
Eat less exercise more is the usual advice from doctors when presented with the question of weight loss. While it"s the safest advice they can give you, it"s not always the most effective. Besides, it"s awfully vague.
Questions that arise from this advice include "Eat how much less?" "Exercise how much more?" as well as "What should I eat less of?" and "What kind of exercise should I do?" A doctor isn"t likely to have the time to answer these questions and he will probably refer you to a dietician. Ultimately, that"s the best thing a doctor can do, since they"re often less qualified than dieticians in this respect.
Skip the Doctor and Consult a Dietician
When you consult a dietician, they"re able to explore your needs thoroughly and help you plan your weight loss program in detail that you won"t usually get from a doctor. Their advice is also more sound than a doctor"s, as a family practitioner needs to know a wider variety of things and their knowledge of weight loss is necessarily superficial.
The difference can literally be between going vegetarian or eating more meat. Some doctors prefer vegetarianism and will arbitrarily prescribe it to their patients. What they don"t know about nutrition can be disastrous to dieting.
Soy is often considered an acceptable "meat substitute." Looking more deeply into its nutritional value, you see that it"s the worst possible substitute you can pick. It"s high in carbohydrates, usually high in salt, and can shift your hormone balance to keep you from losing weight. It"s a formula for disaster.
So, About that Exercise Program
Now you may be wondering about what kind of exercise program to pursue. This depends largely on what your goal body type is. If you"re aiming for a bodybuilder"s physique, your emphasis will be on weightlifting. If you"re looking to just not be flabby, your emphasis will be on cardio exercise. If you want a lean, muscular physique, it"ll be a mixture of both.
Whatever the case, most gyms will have professional trainers that can help you with your exercise goals. They can typically help you plan your routine with a proper mixture of cardio and weight training.
A word for the wise: If you"re looking at gaining muscle, don"t pay too much attention to the scale, and focus on the inches that you"re losing. Muscle weighs heavier than fat, so your weight loss may seem to be going slowly. At various points, it will even look like you"re gaining weight.
Remember, you"re learning
how to burn body fat more than learning how to lose weight. This little bit of information can go a long way toward preventing frustration as you go along. With this in perspective, you"ll be less likely to throw your hands up and quit.
by: Isabel De Los Rios
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