A Guide To Muscle Building And Fitness, As Opposed To Simple Weight Loss

Staying fit and healthy does not require you to belong to a particular gender

, it only asks time for muscle building and fitness regimen. Many people sure want to build muscle and improve their fitness, but are threatened by the idea of looking like a body builder after lifting heavy weights. They believe that an increase in muscle mass will cause in increase in their weight. This is not true.

By means of building muscle fitness, you can be fit and stay fit. A few bench presses wont help you gain muscle mass. It requires years of dedication and maximum effort to build muscle groups that define the body builder.

A common misunderstanding about body building and fitness is that muscle weighs more than fat. 3 pounds of fat is more bulky and takes significant volume as compared to 3 pounds of muscle, but the figure 3 pounds is still the same. So, we can say that pound for pound, they both weigh the same but differ in volume.

The increase in weight, due to the increased muscle mass, has made some people quit the habit of exercising regularly. They weight charged looked as a trouble that had to be gotten rid of. They could not get that being active and exercising was the main reason they got slim and were able to reduce as their fats were changed to healthy muscles It is not recommended to stop your muscle building regimen because of the added muscle and rush into cardio exercises; it is a good addition as compared to extra body fat.

The best is to concentrate upon body building and fitness rather than on simple weight loss methods. Losing weight is your main center of attention? Simply stop eating. You will lose weight in some time, but will also lose muscle mass. You will appear slim trim for a while with a very thin and weak look, but will lack physical fitness. Weight training is a better option to replace your extra body fat with an equivalent amount of muscle. This way you can help yourself by taking care of your desired weight, building muscle mass, and by staying physically fit.

Deep reading of the preceding paragraphs should help you in getting to understand the way fats are converted into muscles and hence sort out the reasons why people who are dieting usually fail to lose weight and get annoyed. They do not often lose weight, but when they do, the results are not quite satisfactory as they wish to lose more.

Your goal should not be to weigh less, but to have a muscular body with fats all trimmed off, maintaining your current weight. You will still achieve what you desire: muscle building and fitness, along with a trimmed figure. Muscle building and fitness is the best and appropriate way to gain a healthy and fit figure bulked up with muscle as compared to simple weight loss.

by: Jack Bush

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