A Guide To Omega 3 Capsules and How To Ensure You Get The Best To Protect Your Health

Today, there are so many different types of omega 3 capsules to choose from

, it can make for a tough choice. But once you learn what to look for, it becomes a much simpler process as only a handful can provide the maximum benefits.

Many companies are trying to cash in on the phenomenal increase in the use of omega 3 capsules and as a result are just looking to make a fast buck and offer low quality, sometimes harmful products.

Fish oil supplements are the best source of omega 3 as they are rich in the two main fatty acids DHA and EPA.

They should contain high amounts of DHA as they are the most useful fats and responsible for most of the health benefits. A minimum of 270mg should be present or you will lose out on many benefits.

For example, a large proportion of the brain's fats are DHA and also there is a high concentration in the retina. Taking the right oils results in improved brain health and vision, especially helping to halt or cure age related blindness.

The DHA fats are also converted by the body into a powerful anti-inflammatory substance that helps to treat the symptoms of arthritis and lower inflammation in the body which can lead to sudden death from a heart attack or stroke.

It was recently discovered that a blend of hoki and tuna oil resulted in over twice the anti-inflammatory benefits of any other oil for the maximum protection.

Purity is crucial to ensure you get the maximum from these omega 3 capsules and molecular distillation will make certain that there are no toxins like mercury left in your oil. The oil should be fresh and no synthetic additives or colouring should be present.

One trick used to disguise stale and rancid oil is to use an enteric coating. While this is useful for nutritional supplements, it is completely unnecessary for fish oils which should be absorbed in the stomach. This coating ensures the oils are released in the intestine to avoid stomach discomfort and digestion problems from the stale oil!

Now you know more about how to select the best omega 3 capsules and which ones to avoid, you can soon look forward to maintaining optimal health in the present and avoiding many deadly diseases in the future.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

A Guide To Omega 3 Capsules and How To Ensure You Get The Best To Protect Your Health

By: Rich Hawkins

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