A Healthier Alternative To Spreads And Sweeteners

The smell of freshly-baked corn or wheat bread combined with a dozen other equally

scrumptious flavors floating in the air is just about the best way to wake up in the morning. One of your favorite breakfast companions is honey which is perfect over pancakes, in milk or as praline but you may find it hard to stomach when spread over your favorite bread in its usual viscous form. Raw creamed honey might just solve this problem and could be a great healthy alternative to your usual unhealthy sweeteners as well.

As you may know, honey is a food made and stored by insects, usually bees, from the nectar of flowers into their lairs. Chemically referred to as an inverse sugar, honey is composed of the monosaccharide fructose and glucose which are also the same basic components of the usual, pure table sugar otherwise known as sucrose.

In fact, honey has the same relative sweetness as table sugar and could be its healthier alternative. Raw creamed honey is honey obtained directly from the beehive which is settled and strained without pasteurization or addition of heat. This form of honey has been thought to have both medicinal and beautifying effects which is why several researches and studies are continuously being conducted on its benefits and possible adverse effects.

Since it is not made to undergo intense heating which inhibits the functioning of its enzymes and diminishes vitamins, raw creamed honey contains more nutrients and healthful components than other sweeteners. Even commercially processed honey which usually appears in liquid form has lost about 50% of its original vitamin content after it was treated with heat. Unlike no other sweetener, raw creamed honey still contains propolis which has important anti-bacterial and anti-fungal properties that may produce anti-cancer and anti-tumor effects on humans.

Enjoying spreading spoonfuls of raw creamed honey on your corn bread each morning is not only a delicious and heavenly experience, it could also help treat several disorders you might have been experiencing as well as give your immune system a much-needed boost. Treating allergies, sore throats and gastric disorders are just some of the benefits of adding regular doses of raw creamed honey to your daily diet.

Infusing raw creamed honey with a choice of cinnamon, raspberry, chokeberry and hazelnut could also give you a wide variety of flavors to choose from. Now, you dont have to invest in artificial sweeteners and endless types of sandwich spreads that have less nutritional value. Instead you can buy creamed honey online or go to your nearest grocery and buy one for a great healing, eating experience.

by: Brown Honey

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