A Healthy Cheap Diet Plan

A Healthy Cheap Diet Plan

A Healthy Cheap Diet Plan

To find a good diet is a tough road and can be difficult but finding a good and also cheap diet is even more painful. I searched a long time before I realised that there are literally tons of diets out there and each and everyone of them claims to be the best and healthiest diet. So after trying so many of them with decent results I gave up BUT then I found a website that offered free Recipes and articles about weight loss and they were different than all the others. They did not hype their product but instead gave valuable and useful information.

So I bought their diet program and was more than happy with it. I actually lost weight.... and it wasn't as harsh as all the others that I tried. I just had to change my eating habits and the recipes that they offer were all so different and everyday you would do something new and it didn't become boring like most of the other diets out there.

Here is just an example of one of their many recipes that they offer.

Spaghetti Squash & Turkey Meatballs

Spaghetti Squash & Sauce

Ingredients

1 spaghetti squash (4-5 pounds)

1 onion, chopped

1 clove garlic, minced

6 plum tomatoes, chopped

cup crushed tomato

2 tablespoons tomato paste

cup fresh basil leaves, finely chopped

Directions

1. Preheat the oven to 375 degrees. Wrap the whole squash in foil. Place it on a baking sheet and bake for 1 to 2 hours, until tender when pierced with a fork, turning the squash over halfway through cooking. Set aside to cool.

2. Heat a medium nonstick skillet over medium heat. (You can use butter to aid in the cooking.) Add the onions and garlic and cook for 2 to 3 minutes, until softened. Add the plum tomatoes, crushed tomatoes, tomato paste, and basil. Simmer gently for 15 minutes. Set aside.

3. Make the turkey meatballs (see below). Pour the tomato sauce that you set aside previously over the meatballs in the baking dish. Cook for 10 more minutes.

4. Cut the cooked spaghetti squash in half. Remove and discard the seeds. Scoop out 3 cups of squash from the shell. (Reserve the remaining squash for future use). Arrange the squash on a serving platter and top with the meatball-marinara sauce mixture.

Turkey Meatballs

Ingredients

1 lb ground turkey

1 egg, beaten

cup sprouted grain bread crumbs

1 tablespoon worcestershire sauce

1-2 cloves garlic (depending on how much you like garlic)

1 teaspoon onion powder

teaspoon red pepper flakes

1 teaspoon salt

Directions

1. Preheat oven to 375 degrees.

2. Mix all ingredients together in bowl, roll into balls.

3. Place in baking dish.

4. Bake for 15 minutes, or until cooked through.

Click Here! and you will find many recipes like that and also articles about weight loss and diet. I highly recommend you visit them Here!

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