One of the major ways to get antioxidants into the system is to eat more fruits and vegetables
. While there is a major link between chocolate and lower cholesterol levels, it should be noted that it's not the only way. You can enjoy chocolate in moderation, all while increasing your intake of natural products, to create a balanced diet. When combining diet with moderate exercise and avoiding highly processed, refined foods, the body can naturally reverse the risks that high cholesterol produces in the cardiovascular system. Overall health is important, and balance is the key here. Always get regular blood tests done alongside your annual physical, and make sure that you and your doctor are having conversations to help you live a good, healthy life.