A List To Discuss The Heath Benefits Of Martial Arts

Martial arts are practiced not just for fighting but also to enhance your body fitness

. According to recent studies, people in their middle or old ages who practice martial arts show a higher level of physical fitness compared to those who do not. Such people have 15% less of body fat, greater flexibility and stamina in their limbs and also are more resistant to diseases. They also have a longer span of life and live it healthily. Let us discuss the heath benefits of martial arts here.

The first and foremost benefit of martial arts is improving your physical health and fitness. It keeps your blood pressure at an optimum level, allows blood circulation and keeps the cholesterol level down. Your joints and muscles become more flexible and strong. Your energy level is increased.

You often tour a natural spot with ample scenic beauty, as the unpolluted breeze refreshes you. The beauty of the place drives away all your worries and plight. The practice of these arts can also help to bring similar results. Your mind will be cleansed of all psychological stress and strain.

This art of fighting also teaches you certain crucial lessons. It imparts in you the dedication that you require to chase your goals in life. You also learn to handle one activity at a time, which generates higher possibility of attaining success.

Martial arts also build up you confidence and self esteem. The step by step learning structure makes the learner set a goal, and achieve it gradually by crossing each milestone. For instance the ultimate level in Karate, a type of martial art, is achieving the black belt. A learner who aims to achieve it will gradually acquire the belts of other colors to reach it.

Once you set your mind towards a clear goal, your attention is completely shifted to it. You take actions and efforts to reach your goal. At each step you are guided by your trainer about your strengths and weaknesses. When you reach each milestone nearer to your ultimate goal after crossing thousand odds, you become confident about yourself. Your self-esteem shoots up.

This form of combating art helps you to find a direction and motto to chase in your life. It teaches you to do proper planning and organization before initiating an act. And the success is inevitable.

The boosted level of confidence will also help you to do well in the academic sphere. It has been found that pursuers of martial arts perform better academically than those who do not learn it.

Through this form of art you master some techniques of self-defense. You know that you are well equipped to defend yourself, come what may. This boosts your confidence and also gives you courage to face all kinds of circumstances.

You learn the martial arts among a group of people who are also there to master it. As a result, you share the strong will and the fighting spirit. It develops in you the team-playing and leadership qualities too. So, we can see that it does have a lot of beneficial qualities.

by: Dustin Fennell

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