A Look At The Benefits Of Fish Oil Supplements On Arthritis And Other Forms Of Inflammation

Do you suffer from arthritis or another inflammatory condition

? You may be happy to learn about the benefits of fish oil supplements on inflammation in the body. There have been numerous studies which have shown what an improvement regular supplementation can make on your system.

The Omega 3 fatty acids work to reduce inflammatory compounds in the body. Several of these inflammatory compounds include arachodonic acid. This is one of the components of several inflammatory compounds that can make symptoms of rheumatoid arthritis much worse. It can also reduce the levels of interleukin 1-beta that the body can produce.

You may not find that the benefits of fish oil supplements will allow you to completely replace the anti-inflammatory medications that you are taking. However, you may find that you can reduce the dosages you are taking and you may be able to postpone taking other medications such as disease modifying anti-rheumatic agents. These are effective in slowing the course of inflammation but they can have significant negative effects on the liver and other areas of the body.

You want to make sure that what you are taking is pharmaceutical grade fish oil in order to make sure that you are receiving the highest levels of benefits. These get much less if the purity and quality of the supplements is not the highest.

You want to make sure that you are getting the benefits by monitoring the levels of DHA and EPA that are in your supplements. You want to make sure that any you take includes higher levels of EPA since these are the ones with the best effects.

You also want to make sure that are free of toxins and heavy metals. Good quality ones will test their products to make sure they are well below international standards and contain acceptable and non-harmful levels of toxins.

The benefits of fish oil supplements may not be seen right away but you can feel them over time. You will start feeling less stiffness and may see a return of range of motion and mobility. With luck you can substantially reduce the levels of inflammation and experience a return to good health.

by: Amy Wells

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