A Look At The Health Benefits Of Cod Liver Oil

Cod liver oil is a popular supplement which has been used by families across the generations as a way to improve their health

. Boosting the immune system, improving blood circulation, and reducing depression being just some of the benefits those who take cod liver oil supplements enjoy. The reason it is so healthy is because it is rich in four sources of essential nutrients, which are the omega 3s DHA and EPA, vitamin A and vitamin D.

Omega 3 DHA - This fatty acid is needed by the body to keep the nervous system in good working order. It is also crucial for the development of healthy skin and hair and promotes strong bones and teeth. Studies have additionally shown that DHA can help alleviate symptoms of depression, and prevent the occurrence of it as well.

Omega 3 EPA - The main benefits of this fatty acid are that it improves the body's cardiovascular system and reduces inflammation. A secondary benefit is the slowing of the onset of arthritis. Elderly people especially need this fatty acid as part of their dietary intake, though it is still recommended for younger people too.

Vitamin A - This is important for good vision, and for the maintenance of well-lubricated mucosal linings and digestive tracts. It helps promote healthy skin as well, as skin disorders require the presence of vitamin A to heal. It also helps fight viral infection and bacterial growth by helping build a better immune system that is more resistant towards infections and viral attacks.

Vitamin D - Strong and healthy bones are one of the benefits arising from vitamin D being in the body. A second benefit is a reduction in the likelihood of cardiovascular related diseases developing, and a third, which particularly applies to diabetes sufferers, is the steadying of blood sugar levels.

There is also a very interesting use of cod liver oil that few people know about, which is that it can actually help prevent tooth cavity due to it increasing the presence of tubular dentine, which is produced by the body to help fight cavities. Where the overlaying enamel has worn away, this tubular dentine can help heal the decayed spot and rebuild portions of the tooth.

With all of these proven health benefits in mind, anyone who is not currently taking cod liver oil supplements is doing themselves a disservice, and it could be a decision that they come to regret later in their life.

by: Mark Walters

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