A Look at Some Important Stress Symptoms

A Look at Some Important Stress Symptoms

A Look at Some Important Stress Symptoms

They are part of the way we are wired and necessary to protect us. Stress effects each person differently. On the other hand if you are experiencing stress too often for no real reason it isn't good for you health. To help you recognize the symptoms of stress, we will discuss the common ones in this article.

One of the first signs of extreme stress is an upset stomach that may well develop into more serious illnesses like heartburn, constipation and diarrhea. If these digestive health issues recur, you will seek medical advice but the doctor will usually find nothing of significant consequence until your high stress levels are mentioned. Think of this scenario: When you feel so anxious and so tense about something, your stomach seems to be filled with butterflies or you experience hyperacidity. If you're stressed out while you're eating this is a recipe for heartburn or a stomach ache. You have to set aside whatever is bothering your mind while you are eating. Also, stress affects our judgment when choosing the right kinds of foods to eat since we choose what gives us instant comfort in times of stress instead of eating in a healthy way. One of the most common signs of stress is the inability to carry on normal relationships with family, friends and co-workers as well as with strangers. Stress can cause you to have a short fuse, be impatient or intolerant with others. If you observe that your behavior is unwarranted such as getting into quarrels over trivial matters, engaging in dangerous road rage and becoming extremely frustrated with irrelevant issues, then stress may be on your side. In turn, your boorish attitude can create more stress that will significantly affect your relationships, thus, emphasizing the need to find solutions for your uncontrolled stress.

Severe cases of depression can make it hard to function. This can cause a person to feel worse feelings of hopelessness or despair. If you want to turn things around then you have to learn how to deal with the stress. Depression is a serious possible symptom of stress, and it should never be ignored. As you can plainly see stress is different for each person and the symptoms do vary a lot. Once stress invades our lives and we allow it to consume us it can cause significant issues even though some stress is good for us. For that reason alone you need to identify the symptoms and treat them accordingly.

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