A Natural Approach To Chronic Insomnia Treatment

To get effective relief from chronic insomnia it is usually best to look for natural remedies.

The most commonly and widely spread chronic insomnia treatment is still sleeping pills, in spite of their well documented side effects.

Many sufferers also try "medicating" using alcohol - the night cap so symbolic in movies actually has negative effects if you drink more regularly.

A lot of the OTC medications do work short term, but are not primarily designed for chronic sufferers.

In 2005 the National Institutes of Health in the US commissioned a "State of the Science" Panel, which was tasked with analysing and the summing up of what works and what does not work regarding insomnia treatment.

The consensus was that much more emphasis and research should be directed towards the use of "Cognitive and Behavioural Therapies".

What does that mean for you, as an insomnia sufferer? Simply put, learn techniques and methods that allow you to relax - that sums up "Behavioural Therapy".

Put this together with methods to look at thoughts and feelings about anxiety and sleeping problems.

Now, this sounds easy, and in a way it is, but as always it takes time and effort to succeed. It is far easier and quicker to take a pill, or pour yourself a stiff drink!

In the long run these "quick fixes" will only make your problems worse.

Let's start with "How To Relax?" There are many different ways and techniques that will let you relax, from acupuncture to meditation to yoga.

No matter what technique you go for it will work well if you learn it and use it.

One little known but surprisingly effective method is to use an acupressure mat, another is to learn and practise deep breathing.

The "Cognitive" therapy simply acknowledges the fact that a lot of what causes insomnia is caused by what goes on in your mind.

Anxiety and worry are two main culprits here. Teachers of cognitive therapies will try to make you aware of how your thoughts influence you.

And, in particular, what is going through your mind when you are about to go to bed. Once you become aware you tell yourself that your thoughts actually are just "thoughts" - they are not reality!

There's no need to start worrying - this simple step of "disconnecting" thoughts and feelings will make it far easier to go to sleep.

by: Gustaf Eriksson

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