A Natural Remedy For Anxiety Attacks

A Natural Remedy For Anxiety Attacks

A Natural Remedy For Anxiety Attacks

Nobody really knows precisely what causes a panic attack. The typical psychological view is that often a particular stimulus triggers a maladaptive neurological response which exhibits in the form of extreme flight or fight behaviour. There is no rhyme or reason to the attacks and they also can occur anytime or in any place with virtually no warning whatsoever.

If you actually take this into consideration it's no wonder that people want a cure for their anxiety attacks. Most of them end up on anti-anxiety medication for the rest of their lives. This medication may cost thousands every year and they are only good for masking the signs and symptoms, not for dealing with the problem. Additionally they are frequently addictive and the body can become desensitised to their effects rendering them useless.

Another natural remedy for anxiety attacks is a herbal extract. They are a step upward from western prescription medication. they have a tendency not to be addictive and may work faster as they are in a more natural form which your body recognises more easily and therefore takes up faster. However, they also don't cure the issue but only treat the symptoms.

For some people this is enough. Others want to not have to rely on medication or herbal supplements. They really want the condition gone.

This is where a natural remedy for anxiety attacks comes into play. It's a psychotherapeutic approach known as cognitive behavioural therapy. The essence in the approach will be to retrain the cognitive functions in the brain to deal with the problem rather than causing a flight or fight response.

The stimulus that triggers the anxiety attack is identified along with the thought processes that it triggers. These thought processes are what ultimately result in the panic attack. The thoughts are then rerouted or even changed. Similar to changing a bad habit for a good one.

Cognitive behavioural therapy does not work instantly. It requires dedication as well as self control to implement successfully. This puts lots of people off and so they then resort to masking the issue again.

The very best natural remedy for anxiety attacks is cognitive behavioural therapy, however, if you don't have the will power for it, then you can use herbal supplements to help keep it under control. When you are waiting for the effects of cognitive behavioural therapy to show, you can even take steadily milder doses of your chosen preventative medication to help slowly relieve the problem.

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