A No Sugar Diet Will Help Improve Your Dental Health

The poor state of the country's dental health can be seen in the popular TV commercial

of the child who goes to her dad to show him that she has a cavity. The child will end up with a mouthful of cavities by the time he reaches 21.

Dental caries or cavities are our most common disease. It can be attributed to a number of different factors such as poor nutrition and too much sugar.

Sometimes, cases of cavities are passed on to the next generations just like heart disease. It doesn't necessarily mean that you can do away with dental hygiene on account of your grandfather's good dental health.

Maybe the area in which he lived had a fluoridated water supply. He probably did not have much of a sweet tooth. He probably used tooth powder and brine to maintain clean teeth.

A number of options may be undertaken by you. Requesting for fluoridation of water from the local government can be done.

Studies show that they will have only half as many cavities as children who don't get fluoridated water. We can also avoid cases of osteoporosis and weak bones through fluoridation.

You and your children should also cut down on sugar, particularly sugar loaded foods between or just after meals. Sugar in sticky forms should be avoided as much as possible.

Before cavities form, plaque appears on the surface of and in the crevices between teeth. Plaque is responsible for the presence of bacteria that corrodes teeth. The bacteria feeds on a substance known as dextran.

It is better to eat sugar during a meal than between meals, studies show. Mothers from Britain have gone to the habit of letting their infants suck from pacifiers with a small amount of syrup.

If this is not enough to convince anyone, there is also another medical concern that might drive a point.

Hereditary fructose intolerance is a disease that attacks some families. It is a sickness whose symptoms are revealed when fructose or sucrose in consumed.

Those who suffer from this condition make it a point not to eat sucrose early on. And even though they eat a great deal of carbohydrates including bread made from refined flour, they have very few cavities.

Eating sugar is clearly the reason for the presence of cavities. Keep in mind that your gums and teeth are essential to your nutritional condition of your body.

You need to make sure you take a lot of vitamins and minerals needed for proper dental health. Chewing on hard food will actually help in cleaning teeth and also in stimulating gums.

It makes sense now as to why tooth brushing and dental checkups are important. Or else, you might have to endure big costs and extreme pains.

by: John Chambers

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