A Nutritional Approach To Curing Acne - Part I

This article is one in a series of articles on acne elimination

. This article focuses on how healthy diet and nutrition is essential for acne elimination.

Let's get going.

Regularly consume apricot juice. It is a wonderful natural healer and has worked for many people.

Vitamin and nutritional supplements have been proven to work to eliminate acne. Vitamins A, C and E, plus Iron have been shown to work well to cure acne.

The optimal diet for preventing or improving acne breakouts is the Divide Your Plate In Four. Eat 1/4 protein, 1/4 whole grain complex carbohydrates, and 1/4 each of fruits and vegetables.

Avoid consuming too many oily, greasy and spicy foods.

Eat plenty of fruit and vegetables. Goes without saying, doesn't it?

Include Aloe Vera juice in your diet.

Include high quantities of fiber in your diet to eliminate acne. Fiber helps to stimulate our waste disposal system and eliminate toxins which are a major cause of acne.

Caffeine, for some people, causes nasty acne breakouts. If you consume a lot of caffeine, try and cut it out.

If you consume a lot of milk or dairy products, then significantly cut down, or even completely eradicate them from your diet all together.

Seafood contains a high iodine content which has been shown to increase the chances of acne breakouts. Cut down your consumption of seafood.

Foods high in zinc have been shown to reduce the appearance of acne. Nuts, wholegrains and figs contain high quantities of zinc.

What acne elimination list would be complete without the age-old saying: "Eight glasses of water a day can keep acne away".

Some people have experienced success by drinking Himilayan Goji Juice.

Discover how I cured my acne in just 7 days with one TINY lifestyle change and how you do the same to permanently banish those unsightly, confidence crushing pimples from your face once and for all. Visit and read the free e-course to discover how YOU can get rid of your acne

by: desmok

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