A Personal Trainer from Manchester Explains Cardiovascular Training

Cardiovascular training is anything that gets your heart pumping at an elevated speed

. This includes walking, jogging, bike riding, swimming, playing sports, roller skating you get the idea!

Cardiovascular training is used to burn calories and to improve overall conditioning and fitness. This is one main components when I work with my personal training clients who want to do an event such as the Manchester 10k run or a marathon.

Why should I train my cardiovascular system?

Walking, jogging, biking they all seems to take so much effort! Why should I make myself do these when I don't enjoy them? While cardiovascular training may seem like a chore, you will be more than willing to hop on a treadmill after reading the following benefits to cardiovascular training!

Weight Loss

Probably the most cherished side effect of cardiovascular training is losing those unwanted pounds! Since your body's decision to store fat is based on the equation of Energy In vs. Energy Out, the more Energy Out that you have the less energy you will have to store on your waist, hips and thighs. The best way to use cardiovascular training to help with weight loss is by using interval training. Forget the long boring sessions on the bike or treadmill. You should be having workouts where you use shorter more effective bursts of energy with rests in between each burst. This will burn much more energy and greater enhance your weight loss results.

Conditioning

When was the last time you got breathless walking up a flight of stairs? Not the greatest feeling was it? When you are wheezing and clutching your side ache, you know without a shadow of a doubt that you are out of shape! When you train your cardiovascular system you will begin to find that you do not lose your breath as easily under strenuous activity. Your heart becomes conditioned to pump faster on demand without sending you into a wheezing fit.

Your heart is the most important muscle in your body, and if you want to enjoy the new body you are about to create, then wouldn't you want to have a healthy heart along with it?

Disease Prevention - heart attack, stroke, hypertension, and diabetes are just a few of the diseases that you would be defending yourself against with cardiovascular training. By losing excess weight and conditioning your body, you arm your body against these and many other ailments.

Ben Hanbridge is a personal trainer in Manchester. For years Ben has helped clients achieve their weight loss goals to get the body they have always wanted. His weight loss and fitness training business is called bodyfit training which services personal training in Manchester and surrounding areas.

You can learn more about Ben at http://www.personaltrainingmanchester.co.uk/

A Personal Trainer from Manchester Explains Cardiovascular Training

By: Ben Hanbridge

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