A Quick Look At The Pros And Cons Of The Bowflex Pr1000

The Bowflex PR1000 is a home gym which is currently enjoying a 4.5 star average customer rating in the Amazon site

. It boasts of the patented Bow Flex Power Rod units which can hold up to 210 pounds of resistance. Over thirty cardio and strength exercises can be done using this innovative home gym equipment.

Some Bowflex PR1000 exercises you can perform in the comfort and privacy of your own home include the bench press (decline and incline), standing biceps curl, seated abdominal crunch, trunk rotation, leg extension, narrow pull downs, seated lat rows, and more. Placard displays of the workout routines act as references while you exercise. This particular model features multiple-function hand grips and ankle cuffs for more flexible lat exercises.

Prior to purchasing, you can read a credible Bowflex PR1000 review which discusses the product details, pros and cons, and some customer reviews. This will give you a chance to compare the Bowflex PR1000 home gym with other models and brands. Look out for customer-written reviews with five-star ratings to be able to get an idea of how the Bowflex PR1000 works for people who bought it, and if they have tips and advice you can follow.

For instance, a personal fitness trainer who wrote a custom review for this Bowflex model gives a helpful suggestion to those who are hesitant about getting the home gym because it only offers up to 210 pounds of resistance. He says, "I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work outI would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down."

It is also good to take note of not-so-favorable reviews of the Bowflex PR1000. This will allow you to gauge if it is the best home gym system for you, or if you are better suited for another model. Sites like Amazon make sure to feature both a favorable and critical Bowflex PR1000 review to be fair and give a balanced view of the product. An excerpt from one particularly helpful customer review goes thusly, "This machine offers aerobic activity in addition to strength training. It just doesn't offer the resistance for body building. That said, using this machine has convinced me that Bowflex and resistance technology could offer a good strength workout, just not in this limited configuration. I recommend the PR3000."

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