A Replacement For Meat

Out of the many miracles that can be worked, separating man from steak is one of the tough ones

. Something about well barbequed ribs, that makes you glad to be alive. But should you want to occasionally substitute the meaty goodness with plant proteins, you should try lentils. It's no Soya, but it does bring to the table something very nutritional with loads of iron and essential amino acids. Whether you get the black, brown, green or yellow varieties, you're in for an awesome treat.

Whilst in the grocery store, you might find your lentils whole- usually the brown variety, skinned or split. When you have a certain recipe in mind, it would be well to understand the exact variety that you will need. There's a reason why lentils are adored by vegetarians. The most probable one is because of the many recipes that you can try out with them. Whether it's a simple as soup, salad or burger, to a full dish which takes over an hour to prepare, lentils never disappoint.

The second is because of the health benefits that lentils have to offer. Besides being rich in the essential amino acids- or proteins in simpler terms, they offer dietary fiber, vitamins and minerals. In addition, they give you more healthy calories- 230 of them for just one cup, which even in writing sounds awesome.

The temptation of imaginative you trying something new with lentils is wholly invited. Lentil soup, for instance is very easy to make. Simply prepare some paste, preferably tomato, some garlic and onions and pour them in a pan with lentils. These should have been presoaked overnight, or the fast-cooking variety. Cook until the lentils are soft and you have yourself some great soup. The option of adding other ingredients is welcomed. For thickening soup, you should consider lentils, especially the split or skinned varieties.

Since lentils are basically spread all over the world, with production being majored in Asia, there are different recipes, depending on the culture you choose to adopt. If the Pakistani Dhal won't tickle your taste buds, then the Ethiopian Mesir W'et recipe might.

For someone used to taking a lot of animal protein, lentils would be a good replacement. In other words, you don't have to be vegan to appreciate some lentil stew. If you have a deep appreciation of earthy flavors, then you definitely want to take some lentils.

by: Eric Jones.

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