A Safe Journey Through Time: Past Life Regression Meditation
Many people have different beliefs in the afterlife which may range from and include
a belief in ultimate death or nothingness to a belief in a peaceful, or hellish home for us after we are dead. A pleasant alternative to these thoughts for many people is the thought that we are born again, living many lifetimes.
1) Why Reincarnation?
There are many theories about this philosophy called reincarnation, including an explanation for deja vous (also called deja vou, de ja vu, etc.), explanations for phobias and panic attacks, and more.
An experience in a past life may be influencing who you are and how you behave today, whether that means that you are authoritarian because you used to be a noble or humble because you were a priest.
The reasons behind reincarnation are likewise very wide. Some people believe that it is simply the way things are, and that we will be recycled forever. Some feel that we are actually striving over many lifetimes for perfection or nirvana, which is a belief that is a part of the core of the Buddhist religion or way of life.
That means that past life regression can almost be a shortcut to learning what you need to know in this life.
Reincarnation is also the source of the terms old soul and new soul. An old soul is a term used to describe a person who seems wise or otherwise virtuous beyond their years, indicating that they may have lived many lives in the past as opposed to a new soul type of person, who might be more self-absorbed, naive, or uncaring.
2) Past Life Regression
If you have an interest in reincarnation, then you may wonder who you were in a past life and how your past lives influence you today. Some people feel that because they have lived many lives and their souls have been born again, they will be able to recall the information from the past.
Others are only curious or looking for easy answers, and still more may be looking for ways to learn about themselves.
Past life regression often involves guidance, but it can be done alone with practice. It involves seeing or otherwise interacting in some way with your own past self so that you can have some of the experience of the lives that you have lived in the past.
You may find that you recognize people from your regressions, and many people believe that souls tend to stick to the same rough groups from lifetime to lifetime. For that reason, your daughter may appear to you in a regression as your best friend, or even your parent!
3) Enemies might be familiar as well.
Finding these themes can help you to find a way to solve the problems that come with them.
For example, does your daughter still boss you around like your mother? In this example, a mother might find a new tact to take with her daughter who is only retaining a sense of command that worked well for her in the past.
It can also help you better understand your role in this life and the way that you react to situations as opposed, perhaps, to how you should react.
4) A Past Life Regression Exercise
If you are looking for a way to look into your own past in a brand new way, and you want to do it on your own, then you will need a journal and a pen. When it is time to go to bed, breathe deeply, relax as much as possible, and repeat in your mind for as long as you can that you would like to remember something from a past life in your dreams.
Also state that you will remember this piece and recognize the significance when you wake.
You may get off track in your repetitions and move on to tomorrow shopping list. Put that aside and get back to your affirmation for as long as you can. You will drift, however, this is a part of falling asleep.
Bring yourself back to the words as much as possible until you fall asleep.
When you awake, think about what you recall from your dreams. Write down everything you remember about the dream in your journal to study later. Sometimes the relevant information comes right to the front, and other times this requires patience and study to achieve.
Continue to practice every night, and you may eventually even get a full session or story from your past life in a dream as your mind and the universe begin to understand what you want.
by: Tenzin Pemo
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