A Simple Recipe For Great Health: Salad Cucumber La Vinbar
Pity the poor cucumber
Pity the poor cucumber. Has any fruit or vegetable been so undervalued? Well, it's time for that to change! The cucumber is chock full of nutrition and health benefits, and is a must for the healthy lifestyle. See the myriad cucumber benefits below, and then try out my own personal recipe: Salad Cucumber La VinBar.
Health Benefits Of Salad Cucumber La Vinbar
The cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, whitish or very light green flesh underneath. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. The slicing type is large, while the picklers are about two to four inches long. Most of us know some of the cucumber benefits, such as their cooling properties and that cucumbers are extremely good at relieving the eyes in the hot summer. However, they are associated with a number of other health and nutrition benefits too. To know about them, read on.
Vitamin and Mineral Content in Salad Cucumber La Vinbar
A 100 gram serving of the cucumbers found in Salad Cucumber La Vinbar contains: Carbohydrates - 3.63 gm, Sugars - 1.67 gm, Dietary Fiber - 0.5 gm, Fat - 0.11 gm, Protein - 0.65 gm, Thiamin (Vitamin B1) - 0.027 mg, Riboflavin (Vitamin B2) - 0.033 mg, Niacin (Vitamin B3) - 0.098 mg, Pantothenic Acid (Vitamin B5) - 0.259 mg, Vitamin B6 - 0.040 mg, Folate (Vitamin B9) - 7 mcg, Vitamin C - 2.8 mg, Calcium - 16 mg, Iron - 0.28 mg, Magnesium - 13 mg, Phosphorus - 24 mg, Potassium - 147 mg, Zinc 0.20 mg
Health & Nutrition Benefits of Cucumbers and Eating Salad Cucumber La Vinbar
- Raw cucumber, when applied to the skin, can help reduce heat and inflammation.
- The diuretic, cooling and cleansing property of cucumbers taken internally makes it good for skin.
- Cucumber water can relieve heartburn, upset stomach, ulcers and gastritis. Here's where you can find my cucumber water recipe.
- Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
- Salad Cucumber La Vinbar fights eczeman, gout and arthritis, as it has anti-inflammatory properties.
- Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
- The potassium in Salad Cucumber La Vinbar makes it useful for the problem of high and low blood pressure.
- Erepsin, a protein digesting enzyme, is found in Salad Cucumber la Vinbar.
- Cucumber water and juice when added to carrot juice, spinach and lettuce, appears to grow hair.
- Cucumber water and juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.
- Salad Cucumber La Vinbar can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.
- The minerals in Salad Cucumber La Vinbar are good for the nails and help prevent them from splitting.
- Cucumber is a restorative to the kidney, liver, pancreas and urinary tract.
- Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber water and juice.
Finally, the delicious recipe you've been trying to get to, Salad Cucumber La Vinbar:
- 2 whole scrubbed unpeeled slicing cucumbers (preferably organic, of course) - 1/4 cup vinegar (white) - pepper and salt (to taste) - 1 teaspoon of raw sugar (Remember, if it's white, it ain't right!)
Mix together, allow to mix and marinate for a little while, then voil, you've got delicious Salad Cucumber La Vinbar. It's simple, but it's succulent! For a delicious, cooling effect on a hot summer day, try adding some fresh dill or cilantro.
by: Vince Barry
When Does Exercise Become Unhealthy? Top Easy Ways To Improve Your Health And Fitness With Fullhealthguide And Yogaseekers Nikon D90 Body Paradise For Winter Sun Seekers - Lanzarote Canon Eos 7d Body Only Breast Enlargement Herbs - Can Herbs Actually Give You The Cleavage You Crave? Canon T2i Body Only Canon T1i Body Only Do You Worry About Your Health? Body Building As A Way With Regard To Complete Life Improvement Do You Think You Know About Juicing, Healthy Diet, Juicing For Better Health? Body Language, The Non-verbal Communication Yoga For Back Pain Treatments